As I was playing with my Weinke yesterday I reminded myself hit the front first as the buses will come towards the second half of the workout. Ho
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>No Moseying…..DICC’s given and let’s begin. Warm up 20 x SSH 20 imperial walkers Various stretches for the “respects” Th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>(Pre-Disclaimer: Speed Bump's typing skills are developing so he wrote his back blast and I am typing it up for him. Also, the workout was 10
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I was asked to be a last minute Q at Diesel and this was only my second time Qing and both have come in the past several weeks. I am still going
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>According to my notes this was my VQ at Flash! This AO has special meaning as this is where Glider, no it's "Glidah" thanks to Schneider, was nam
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I'm a bit delayed in publishing the results of Monday morning Flash Q. For that I apologize and promise to keep it brief. 23 men showed up to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Happy Friday Tuesday everyone. DiCCS were given (Disclaimer, Cell phone, CPR, Safety) – Centerfold late again Warm Up: SSH – 40 se
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Today I had the pleasure of leading 20 outstanding Pax around the courtyard today. Not sure how this is going to go, because I have not been arou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>22 Pax showed up on a hot humid morning for a workout filled with Donkey kicks and durkins.. Warmup: 15 Side straddle hops,15 imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS given. Breakup into two groups as we had 15 for Impromptu plus 2 walkers. Group I led had Doughboy, Breadbowl, Chainsaw, Mad Dog, Shopd
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>