10 for an old classic beatdown Head towards the Stones for warmup SSH Imperial Walkers Windmill Head across Johnston toward the Premie
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC headed south to Q at the Arsenal, the premier Thursday morning bootcamp in Indian Land. YHC arrived a little early to do some scouting of t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 Pax kicked off their Tuesday with a little visit to the gloom. At 5:30 disclaimer was given and off we went. The Thing: Standard warmu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Discc Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch. Then 15 slo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC was on the schedule to clock in as this week's bartender at Last Call. Being my first time at Last Call I did not know what to expect. I
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>After a fun Saturday night the last thing I wanted to hear from Teddy, "Hey wingman, you have the Q at Firestarter tomorrow!" Without an exact
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Men Who Show Up When thinking through the idea of The Whole Enchilada, I was thinking a very surface level challenge - one that got me out
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Its been too long since YHC has regularly posted non-running workouts. After what feels like a year of focused run training, I was incredibly e
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 men from the 3 South Charlotte crime families Region Boards showed up at Cerberus AO (Waverly) to workout and then discuss how we can better P
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>6 pax assembled on the slip resistant pavement of Swole to get our week started. Disclaimer, check. Music started, check. Tabata timer star
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>