Tag Archive War Eagle

Hitting B.O.M.B.S!

ByWarEagle May 6, 2020

Happy Cinco da Mayo to all.  13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later.  Two

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What Have You Learned In 5 Years From F3?

ByPaper Jam Apr 21, 2020

51 plus PAX woke up, found the link, turned on their smart device or lap top and decided to spend some time together but socially distant at Virt

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2Legit2Quit

ByBucky Apr 3, 2020

15 Bootcampers met digitally Friday AM 5:30.  Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla

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Road Trip

ByVoodoo Mar 11, 2020

7 pax showed up at South Charlotte Middle School to join the convergence for the retirement of Death Valley, one of the original Area 51 sites. W

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Keep Em Moving

ByWarEagle Mar 8, 2020

13 gentlemen ditched the fartsack and weathered the fog and wind to post at The Brave Friday morning.  Before announcements and taking off Frehl

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Efficient Swole Backblast

ByMighty Mite Mar 2, 2020

When YHC arrived on site, WT was jumping rope as usual. 6 pax eventually assembled at 0530 for a quick warmup. Windmill X 10, Arm Circles X

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Huevos rancheros

ByWildTurkey Feb 27, 2020

How's your post-workout meal? Cold cereal? Sugary patstries? Greasy sausage? Vroom Run down the Murderhorn to Elmstone Park Typical warm-

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Millenials only eat Tide Pods and Avocado Toast, right?

ByMighty Mite Feb 17, 2020

Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead

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12_Brave

ByTransporter Feb 15, 2020

Mmmm,  there's more than 12 on the pax list,  we had some defectors.... Apparently some them felt that running training was more important than

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It is scientifically proven that you gain more muscle if you lift to 80s movie montages

ByMighty Mite Feb 10, 2020

Today kicked off week 6 of our kettlebell strength program.  7 pax showed up to swing some iron around.  It was deadlift/waiter carry/clean/squ

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