Tag Archive War Eagle

Funk and Fibonacci

ByTommy Rose Jan 20, 2021

The 46 degree temps lured 8 Meatheaded Pax out of their fartsacks to continued journey into the Kettlebell life.  Arriving at Calvary around 5:1

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Davinci 5 Year Anniversary – Part 2 – The Moleskin

ByWarEagle Jan 18, 2021

As noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning.  This i

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Davinci 5 year anniversary – Part 1 – The Workout

ByWarEagle Jan 18, 2021

This Saturday at Davinci marked the 5-year anniversary of the site.  It was YHC’s honor to be on Q for the special occasion.  The 13 Pax in a

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Set It and Forget It

ByWarEagle Jan 13, 2021

So when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure".  Looked at the calendar and nothing stood out so sign

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Namaste, 2020.

ByDasBoot Jan 7, 2021

9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind.  He urged

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And On the 12th Day of Christmas my Q gave to me…

ByWarEagle Dec 23, 2020

YHC was up on deck for the Q of this week's edition of Swole.  YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading

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The Ghosts of Christmas and Q’s Past

Bymidriff Dec 12, 2020

I wanted to lead a workout that featured some of my favorite workouts from the Brave over the last 12 months I've been coming out to F3. I broke

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Let your soul shine through

ByVoodoo Dec 10, 2020

Posted on behalf of Soul Glo (who is neither on Slack nor Wordpress, apparently): Warm-up: SSH x20 IW x15 Low squat and hold (prying squat)

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Just One Big Warm Up

ByWarEagle Dec 4, 2020

11 men gathered in the gloom for this week's edition of Nightmare on Elm led by YHC.  Pretty standard morning of 26 degree weather and everyone

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