How's your post-workout meal? Cold cereal? Sugary patstries? Greasy sausage? Vroom Run down the Murderhorn to Elmstone Park Typical warm-
No CommentsAnother Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead
1 CommentMmmm, there's more than 12 on the pax list, we had some defectors.... Apparently some them felt that running training was more important than
No CommentsToday kicked off week 6 of our kettlebell strength program. 7 pax showed up to swing some iron around. It was deadlift/waiter carry/clean/squ
No CommentsA crisp, damp morning welcomed 18 PAX out to the local Movie Theater parking lot. After being subjected to a front row seat of Kirby getting dr
No Comments10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's
1 Comment14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g
No CommentsVoodoo warned YHC that rain was in the forecast this morning. I didn't believe it would be that bad but knew there was a large amount of covere
1 Comment6 pax posted at Elizabeth Lane Elementary at 7am on a warm Saturday morning in January for the return of Olympus. The Thang: 10 sets of 5
No Comments13 pax experienced the dawn of a new day in South Charlotte yesterday with the launch of the newest gear workout and the first workout of the new
No Comments