Tag Archive War Eagle

Huevos rancheros

ByWildTurkey Feb 27, 2020

How's your post-workout meal? Cold cereal? Sugary patstries? Greasy sausage? Vroom Run down the Murderhorn to Elmstone Park Typical warm-

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Millenials only eat Tide Pods and Avocado Toast, right?

ByMighty Mite Feb 17, 2020

Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead

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12_Brave

ByTransporter Feb 15, 2020

Mmmm,  there's more than 12 on the pax list,  we had some defectors.... Apparently some them felt that running training was more important than

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It is scientifically proven that you gain more muscle if you lift to 80s movie montages

ByMighty Mite Feb 10, 2020

Today kicked off week 6 of our kettlebell strength program.  7 pax showed up to swing some iron around.  It was deadlift/waiter carry/clean/squ

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18 PAX earned a second helping at the Super Bowl dessert table

ByCircuit City Jan 30, 2020

A crisp, damp morning welcomed 18 PAX out to the local Movie Theater parking lot.  After being subjected to a front row seat of Kirby getting dr

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What are we going to do now, stand on the kettlebells and work on balance?

ByMighty Mite Jan 27, 2020

10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's

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SFG Prep Work Continued in the Cold

ByChampagne Jan 24, 2020

14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g

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I want to get Swole so I train, I will get Swole in the Rain

ByMighty Mite Jan 13, 2020

Voodoo warned YHC that rain was in the forecast this morning.  I didn't believe it would be that bad but knew there was a large amount of covere

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Olympus – Part Deux

ByVoodoo Jan 13, 2020

6 pax posted at Elizabeth Lane Elementary at 7am on a warm Saturday morning in January for the return of Olympus. The Thang: 10 sets of 5

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Welcome to the (Metal) Jungle

ByVoodoo Jan 7, 2020

13 pax experienced the dawn of a new day in South Charlotte yesterday with the launch of the newest gear workout and the first workout of the new

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