After 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump
No CommentsQIC: Circuit City Pax: War Eagle, Twister, Teddy, Taco Stand, Swine Flu, Hops, Cooter2, Commish, Cable Guy (R), and FNG "Bag Man" Late last nig
1 Comment7 pax posted in the still-cool temperatures at Meathead this morning for a leisurely 6am start. After a little chit-chat, we got down to business
No Comments13 PAX gathered at the Pet Smart for DaVinci. 1st in-person time at DaVinci for YHC so wanted to make it a special one. Warm-up: 2 burpees O
No CommentsSince the last edition of in person Da Vinci(March 14), 9 Saturdays have come an gone without the men of F3 SOBland from sweating and acceleratin
No Comments6 were ready to roll for vArsenal/RebelYell. Then the Q (YHC) showed up on Zoom at 5:29 (& 20 seconds). I was also ready several minutes ea
No CommentsDidn't sleep particularly well last night. Between the panic to not miss my Q and the random car alarm at 2am, that didn't stop me from jumping u
No CommentsHappy Cinco da Mayo to all. 13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later. Two
No Comments51 plus PAX woke up, found the link, turned on their smart device or lap top and decided to spend some time together but socially distant at Virt
No Comments15 Bootcampers met digitally Friday AM 5:30. Stuck pretty close to the PreBlast plan http://f3southcharlotte.com/2020/04/02/v-bootcamp-pre-bla
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