The 46 degree temps lured 8 Meatheaded Pax out of their fartsacks to continued journey into the Kettlebell life. Arriving at Calvary around 5:1
No CommentsAs noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning. This i
No CommentsThis Saturday at Davinci marked the 5-year anniversary of the site. It was YHC’s honor to be on Q for the special occasion. The 13 Pax in a
No CommentsSo when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure". Looked at the calendar and nothing stood out so sign
No Comments9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind. He urged
No CommentsEvery now and then, a casual conversation sparks an idea that eventually takes on its own personality. Most ideas such as these I’ve found te
No CommentsYHC was up on deck for the Q of this week's edition of Swole. YHC is comfortable Q'ing a bootcamp after having Q'ed many a bootcamp but leading
1 CommentI wanted to lead a workout that featured some of my favorite workouts from the Brave over the last 12 months I've been coming out to F3. I broke
No CommentsPosted on behalf of Soul Glo (who is neither on Slack nor Wordpress, apparently): Warm-up: SSH x20 IW x15 Low squat and hold (prying squat)
No Comments11 men gathered in the gloom for this week's edition of Nightmare on Elm led by YHC. Pretty standard morning of 26 degree weather and everyone
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