Tag Archive Valderama

A Step of Faith

ByPaper Jam Aug 1, 2019

17 horses for Swans Run this morning at Devils Turn, 1 slow guy went OYO. This is his story... I started showing up to running workouts abo

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The 10k Challenge

ByFrasier Jun 25, 2019

The plan for the month was to train and run a 10k as a group.  We started out with 1200m on N. Community House, followed by a celebrity gue

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This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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Double Q – Double BB – Swift & Genesis

ByWildTurkey Nov 27, 2018

Genesis Donning their weight vests, One-Niner & General_ plowed through the metal murph. 1 mile run 300 two-handed kettlebell swings 200

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