Tag Archive Unplugged

One year later I’m no different but not the same. Huh?

ByTommy Rose Feb 19, 2020

Five Pax roused themselves for a balmy 49 deg Tuesday AM at #Thrive.  This was my one year F3versary with these dudes in F3 Union County.  More

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A little more than stretching happened

ByTommy Rose Feb 17, 2020

7 Pax and 1 pre-runner posted on a chilly Saturday AM for #Tipping Point in Monroe.  Although Glass Joe was concerned that we would do yoga and

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Millenials only eat Tide Pods and Avocado Toast, right?

ByMighty Mite Feb 17, 2020

Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead

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Honoring Kobe Bryant

ByHair Band Feb 5, 2020

Posting on behalf of Happy... 9 Pax joined in to celebrate Kobe with 8's and 24's SSH X 24 IW X 24 LS Squats X 24 Burpees X 8 (OYO) H

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Did someone say they wanted Squats and Merkins?

ByHair Band Jan 28, 2020

We have had colder mornings and it was not raining so I consider this a great morning to be out in the #Gloom! Disclaimer given and off we wen

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What are we going to do now, stand on the kettlebells and work on balance?

ByMighty Mite Jan 27, 2020

10 pax gathered for the 4th episode of Swole on what turned out to be the best weather we've ever had for the gear workout that is still in it's

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Filthy Fifty

ByHair Band Jan 24, 2020

As is often the case lately, whenever rain is in the forecast it seems to lighten up right around launch time for Overdrive. #Thankful A littl

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SFG Prep Work Continued in the Cold

ByChampagne Jan 24, 2020

14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g

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“Shh. Do you hear that? It’s the WIND of change.”

ByTommy Rose Jan 17, 2020

Nine PAX stumbled their way to Overdrive for the weekly kettlebell beating.  YHC upon arriving assessed the windy conditions and decided to hudd

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Uno – Thrill Rules

ByDrop Thrill Jan 14, 2020

So the weather people were 100% positive it was going to rain this morning.  Rain all night.  Rain in the morning.  Rain!!! Well, the weath

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