Tag Archive Uncle Rico

I’m pretty sure that’s what Tuck said.

ByAlf Nov 9, 2018

It's been a while since I posted at The Brave.  Always a good workout, but just a bit farther than my usual morning commute.  Plus you know, 5:

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The Lumpy Starfish

ByRachel Oct 30, 2018

14 Pax were treated to some cool temps and hilly running this morning. The Thang  Mosey out of the parking lot. Left on Providence. Cross

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Segment Trumping in Providence Plantation

ByJRR Tolkien Oct 9, 2018

20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer

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Not a burpee in sight

ByThunderRoad Sep 25, 2018

Thanks to Drago for getting in 50 burpees prior to launch.  No one else had to suffer.  The men were disclaimed and away we went to the parking

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Up ‘N Over, From a Dolphin’s Perspective

ByFlipper Sep 9, 2018

Truth be told, this is not a backblast in the purest sense, yet YHC hopes these words fulfill the intent of the 'blast in conveying the actions,

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What Was the Other Option?

ByRachel Aug 7, 2018

14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou

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The Brave: Poop Laden Tabata Journey

ByGeneral Aug 3, 2018

For starters, yes I realize that I called the sh*t, poop. It was anticipated that today's Brave edition would utilize one of the many parking dec

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Schweaty Hills

ByPurell Jul 17, 2018

12 PAX for some frothy hill repeats in Raintree. Warm-up: Quick disclaimer, headed north on Providence, left on Raintree down to gravel lot

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