Tag Archive Uncle Rico

Up ‘N Over, From a Dolphin’s Perspective

ByFlipper Sep 9, 2018

Truth be told, this is not a backblast in the purest sense, yet YHC hopes these words fulfill the intent of the 'blast in conveying the actions,

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What Was the Other Option?

ByRachel Aug 7, 2018

14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou

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The Brave: Poop Laden Tabata Journey

ByGeneral Aug 3, 2018

For starters, yes I realize that I called the sh*t, poop. It was anticipated that today's Brave edition would utilize one of the many parking dec

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Schweaty Hills

ByPurell Jul 17, 2018

12 PAX for some frothy hill repeats in Raintree. Warm-up: Quick disclaimer, headed north on Providence, left on Raintree down to gravel lot

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That Sounds Like It Sucks

ByCobbler Jul 12, 2018

Today was the 2nd half of the Rebel Yell/The Arsenal convergence, after RY made the trek to Indian Land a few weeks back for cheap gas it was our

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Stoppage Time

ByAlf Jul 10, 2018

11 Men showed up for Fast Twitch this morning.  2 of them showed up 15 minutes early to swing KB's with Hops, Bulldog, Busch and Bananas, and al

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No Bears Here

ByBillyGoat Jun 28, 2018

As the PAX gathered there was some chatter about the "bear sighting" at Stone Crest on Monday but I attempted to calm all fears by letting them k

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Lewis and Clark were Young Once Too

Bylaronda Jun 27, 2018

The Thang (Part 1): Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi) Shoulder taps and MC's to colle

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Convergence just because

ByErector Jun 21, 2018

Today's edition of the Arsenal was a planned convergence with the PAX from Rebel Yell.  13 total explored the AO at Indian Land Elementary this

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