Tag Archive Uncle Leo

TGI….Monday???

BySlackBlast Jan 29, 2024

Date: 2024-01-29 AO: swole Q: flipper PAX: The Worm, Uncle Leo, Emoji, flipper FNGs: None COUNT: 4 WARMUP: SSH, Around the World, SLDLs, Windmill

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Damn it feels good to be a gangster

BySlackBlast Jan 24, 2024

Date: 2024-01-24 AO: meathead Q: voodoo PAX: high_tide, MARTA, Uncle Leo, flipper, voodoo FNGs: None COUNT: 5 It was a moist morning, but YHC was

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12 (Swole) Days of Christmas

BySlackBlast Dec 18, 2023

Date: 2023-12-18 AO: swole Q: high_tide PAX: Uncle Leo FNGs: None COUNT: 2 WARMUP: and then there were two pax. Maybe everyone else’s forearms

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Look, it’s Frehley’s Comet!

BySlackBlast Dec 11, 2023

Date: 2023-12-11 AO: swole Q: frehleys_comet PAX: Uncle Leo, frehleys_comet, The Worm, wildturkey, flipper FNGs: None COUNT: 5 WARMUP: SSH, Swin

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Toddler Time

BySlackBlast Dec 6, 2023

Date: 2023-12-06 AO: meathead Q: The Worm PAX: flipper, Uncle Leo FNGs: None COUNT: 3 WARMUP: synovial stretch: fingers-wrist- elbow-arm-ankle-kn

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Not too many squats

BySlackBlast Dec 5, 2023

Date: 2023-12-05 AO: swole Q: flipper PAX: Uncle Leo, The Worm, voodoo, ickey_shuffle, flipper FNGs: None COUNT: 5 WARMUP: SSH, IW, Flails, Pryin

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There’s a track?!

BySlackBlast Nov 27, 2023

Date: 2023-11-27 AO: swole Q: mighty_mite PAX: flipper, Uncle Leo, The Worm FNGs: None COUNT: 4 YHC arrived to see Flipper and Uncle Leo waiting

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“It was all that I could do to keep from crying…”

BySlackBlast Nov 22, 2023

Date: 2023-11-22 AO: meathead Q: Soul Glo PAX: high_tide, Uncle Leo, The Worm, Soul Glo FNGs: None COUNT: 4 WARMUP: SSH x 20 IW x 20 10 one-hand

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7 is the perfect Fibonacci number

BySlackBlast Nov 20, 2023

Date: 2023-11-20 AO: swole Q: high_tide PAX: flipper, The Worm, Uncle Leo, voodoo, ickey_shuffle, Soul Glo FNGs: None COUNT: 7 7 pax at Swole tod

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Swing away

BySlackBlast Nov 15, 2023

Date: 2023-11-15 AO: meathead Q: flipper PAX: The Worm, MARTA, Tommy John, Uncle Leo, voodoo, high_tide, flipper FNGs: None COUNT: 7 THE THANG:

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