15 for Rock Zero's 'heavy' workout Warm-up: Disclaimer given, start to mosey through parking lot and loop back around to pick up Udder – le
1 CommentFirst there was Brangelina, then Kimye, Bennifer, TomKat and who could forget Billary. All good celebrity couples have a conjoined name. One
No CommentsSeven foolhardy F3 #wamrappers found themselves in a situation. That situation, was a kettlebell complex with a pyramid twist. #F3style Sage adv
No Comments13 grizzly PAX showed up for a surprise beatdown on one of the smaller of muscle groups. The Tricep. Was this intended? No. But somehow we arriv
1 Comment15 men received Toolbag's message promising hurt at The Maul and decided to show anyway. Thang Mosey around lot for COP IC (15 IW, 15 Low
No CommentsStonehenge is perhaps the world’s most famous F3 monument. It was built in several stages: the first monument was an early henge monument, bui
No CommentsShowed up early to locate some rocks and found none, nada, zero, zilch. Back to the launch to meet up with today’s crew. The fishing hole got
No Comments12... nope 11, made the trek to Calvary Church for this week's chilly installment of Anvil. As everyone emerged from the warmth of their vehicles
No CommentsEight pax came out to get swole. We tried to match the moisture in the air with our volume of sweat now dubbed, Moisture Effort. Quick disclaimer
No Comments9 fearless fellows started off the week with the DRP and are better HIMs for it. Quick disclaimer and mosey out to 51, down to Jack Hughes park e
No Comments