Tag Archive Twinkle Toes

School is in Suckers

ByCarb Load Jan 27, 2021

Quick Mosey around lake and warmed up with usual stretches. Mosey to parking lot near Tennis Courts for Billy Madison 2.0. 12 of each exercise

No Comments

Back to School

ByCarb Load Jan 20, 2021

So I told C3PO last week I would get back to him about Qing Appetizer this week and while on a Mosey at Clyent Dinner said I was Qing Appetizer a

No Comments

Your Gateway Drug to F3

ByC3P0 Jan 13, 2021

6ft DISCC Warm Up Mosey around parking lot, with some carioca, butt kickers and high knees. Circle up and 10 reps of: SSH, IW, Moroccan NCs,

No Comments

Blackhawk 1/9/2021

ByCarb Load Jan 10, 2021

Mosey to Peking lot for tennis courts for Warmorama. 10 X IW, 10 X Merkins IC, 10 X Moroccan Nightclubs IC, Downward Dog, Calf Stretch. THANG:

No Comments

Be Careful What you Wish For

ByC3P0 Jan 6, 2021

Another great night for working out with your 2.0 at The Appetizer.  We had a record number of 2.0s (and I can't remember all their names and kn

No Comments

Blackhawk 1/2/2021

ByCarb Load Jan 4, 2021

5 for a 2021/F3 10-year "Celebration" led by Atlas Warmorama: LSM from COT to Firehouse at 521 for stretching Thang: LSM back to park

No Comments