Some Days, it is ok to have the shortest backblast. The Thang Warmup at the circle in the park SSD X20 Mountain Climbers X20 C
No CommentsI still get excited when asked to Q. The feeling that another man believes in me enough to ask me to step up is a good feeling. I still get t
No CommentsEvery day, we each get an opportunity to step up and help someone whether it was the great group of guys who stepped up to load the Christ Closet
No CommentsTypically when I Q I try and get the most mileage possible, I like to run. Starting back into F3 I absolutely hated to run, I despised it, but
No CommentsAnswer: NO! DiCCS: Delivered Warm Up Mosey from COT to Parking lot behind Queens South and Plank for "6" 10 X Merkins I
No Comments"Coupons and questions" Being my first Q I dug deep into my early days of cross fit ( retired now for almost 3 years ) to make sure no PAX co
No CommentsToday's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background
No CommentsA few weeks ago the couples life group I am in completed a service project at Christ Closet folding and sorting. This is typically completed by
No Comments27 mostly clothed men decided to join me for some basic bootcamping around UC’s best workout at a school next to the guy’s house that sprays
No CommentsTo celebrate my 99th Q (not a real number, but stating the number of times you Q seems to be the thing these days), I wanted to accomplish what
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