Clean slate -“flock of seagulls” at a Community Yard Sale. Welcome and DCCS - never been here before so let’s go exploring .25 mi mosey t
No CommentsThe Warmup Started with Mosey to grab a beer at Dream Chasers but instead did some dynamic exercises starting with 21 SSH IC 21 IW 21
No CommentsGet your mind out of the gutter. Really? What were you thinking coming here thinking you would read about "that kind" of threesome at F3....i
No CommentsYHC totally forgot about this Q until EB gave me a quick reminder. Awesome, every time I Q it seems to be bad weather....fingers crossed. My pl
No CommentsWarm Up 1/2 mile Mosey up to Cuthbertson Rd and back to start. Stretching - Jimmy Dugans, calf stretch, can openers, downward dog. The Th
No Comments17 for a hill heavy workout. Yesterday I semi pre ran with Turn Buckle before Diesel. I overheard him say "I hate hills" which is exactly t
No CommentsDiCCS Your safety is important but not my responsibility so be careful Warmup Mosey around the block back to COT SSH x 10
No CommentsComputer problems lead to me having to hand write my Weinke at the last minute before go-time at Chiseled and I came in hot to the Five Stones lo
No Comments20 of us gathered for a entertaining workout/lecture series. Most were anxious to prove their mettle and perhaps attempt to hijack the Q - look
No Comments20 PAX were in attendance for my first F3 Q-School at the cold Cuthbertson Middle School parking lot. With Chastain in the lead, we went through
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