This is the instruction manual I should have provided for Header before the workout. Things got a little complicated for 5:30 in the morning for
10 pax avoided the fart sack and posted on this gloriously moist morning.
We warmed up - light yog,
We had a great group this morning at Skunkworks. Numbers are better now that we're out of the single digits on the thermometer.
Here was the g
F3 South Charlotte