On a beautiful day in the neighborhood, eight Pax decided to be Neighbors, and head on down to Gumbytown. Here's what we did: Devotion- Rom
1 Comment13 Pax gathered in the well lit Gloom of Matthews Elementary for the second November 2018 edition of Peak 51. YHC arrived at 0516, just in tim
1 CommentUpon arrival, I took a trip to the back of Matthews Elementary to scout the area. Just looking for any changes, which there weren’t. I come bac
No Comments14 at the Peak, legs feeling weak. I still can't feel my left rear cheek. What had happened: Warmup running with funky fresh
No CommentsSix descended on the venerable Scout Hut at Matthews United Methodist to work out a few kinks, tweaks and twinges at Gumby. This was a group o
No CommentsGood ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap
No CommentsEditor's note: Lois posting on behalf of Thumper. This was good. I still can't feel my legs. As I was pulling into the AO, Gypsy and 8 other S
No CommentsSo, one of the worst beatdowns YHC has ever survived was, well, about this time a year ago, when Smokey Q'd this very workout the Tuesday after t
No CommentsCOT 1 lap around field then partner up with like size bell. 3 rounds: Partner 1 farmer carries bells around track while partner 2 does said exer
No CommentsYHC got to the AO in time to see the four die-hard runners set off for #F3Sparta. Guessing Madison was the Q, since he was lit up like a Christ
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