On a beautiful Thursday morning, seven PAX rolled out of Matthews Elementary to run around Matthews. Here's what we did: The Thang
No Comments(Posted on behalf of Funky Cold) It was a beautiful fall feeling summer AM. Warmed up to a lap around the old gravel track, followed by sid
No CommentsHad a nice devotion on forgiveness. My selection of music was sweet sounds from the island of Jamaica. Started in corpse pose. Child pose
No CommentsHappy Independence Day! With two other PAX to lead, YHC got things going this morning with a short devo on “Dependence” Vinyasa – 1X
No CommentsGot a friendly reminder from ChinMusic that I was due to lead Skunkworks last week after being missing in action for the last few months. Glad t
1 CommentOn another beautiful, quite humid (duh it's summer) morning in the heart of Matthews, NC, 14 men came on down to Peak 51 for another foray into t
No Comments21 Goats arrived at South Charlotte Middle School with permission slips signed by their Mommies so they could go on a field trip off-campus. Hu
No CommentsOn a muggy morning in South Charlotte, Six Pax moseyed on down to the scout hut to stretch it out. Here's what we did: Devotion- God will prov
No Comments20 Goats gathered for a cooler, but still humid June morning for a crowd favorite... :30-:30-1:00 intervals... on Rising Meadows. Here was the
No CommentsSome might say that Christmas is the most wonderful time of the year. In F3, I say it is BRR training season. I was a driver last year and I can
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