A long, long time ago… I can still remember How that music used to make me smile And I knew if I had my chance That I could make those people
4 Comments16 PAX pitched for a good mix of full body bell workout and cardio. Disclaimer Warm up jog to rock and back... COP SSH X 10 IC I
No CommentsEditor's Note: Lois posting on behalf of Sensei 8 smart dudes took advantage of the cool-ish weather this morning and posted at Peak 51. It
No Commentshttps://youtu.be/aI7aeKCqkKE Boys and girls take warningIf you go near the lakeKeep your eyes wide openAnd look for sneaky snakeNow, maybe
3 CommentsOn quite a frigid morning, Five brave souls came out to Peak 51 to shake off the ice. Here's how it went: The Thang Leave launch, and
No CommentsLIGHTING: Mood TUNES: Lofi hip hop radio: https://www.youtube.com/watch?v=TnkWkRXgk1w DISCLAIMER: Given DEVO: Mindfulness in Child Pos
No Comments17 pax met up in the parking lot of Covenant Day School for this week's edition of Skunk Works. While YHC has posted to SW a few times over the
No Comments4 Men posted for this week’s Sparta. A good steady rain was coming in at launch time, but 60 degrees on a January morning ain’t bad. Thos
No CommentsIt was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m
No CommentsOn a nippy morning in the southernmost tip of Mecklenburg County, 7 men decided to go run around town. Here's what we did: Start Running
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