On a freezing cold morning in South Charlotte, Nine Brave Pax made there way to Gumby. Here's what we got into: Warm up Start out with De
No CommentsThe air was chilly but still warmer than average for early January as YHC stepped into the Scout Hut and cranked up the heat to "sweltering" in p
No Comments11 lumps of clay posted at Gumby with hopes of becoming more pliable like the AO namesake. This being 7 days before Christmas, a 12 Days of Chr
No CommentsIt was a full house this morning as 13 pax, including Full House, gathered to start the day off right. Here is what was planned: Trapeziu
No Comments2 showed up bright and early for the 3 mile pre-run. GPS appeared off but it was good catching up with Chin. A rounded out full dozen braved t
No Comments15 PAX sweated a lot on an unseasonably warm fall morning. Probably 10 degrees cooler now in the afternoon. Disclaimer.... care about you, be
No CommentsOn a beautiful Thursday morning, where it was almost chilly, 7 men moseyed on down to Matthews Elementary to see what trouble we could get in. H
No CommentsPAX: Gage, Christmas, Gypsy, Retread, Tweetsie, Arena, Jello (QIC) Quick Disclaimer at Start Point and instructions given to Head to the S
No Comments10 men enjoyed the horsey half pipe today, using only half of the official course. The Thang Launch, sprint to the bottom of Blue Ridge.
1 CommentAnother picture-perfect day for stretching at Gumby: about 73 degrees, no humidity, and a fully-charged Bluetooth speaker. YHC kicked things of
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