A large showing of South Charlotte’s finest gathered at Skunkworks. Here’s what we did. Warm up SSH IW Swings, swings and more sw
No Comments8 pax gathered for the weekly limb limbering that is Gumby. With some popping, cracking, grunting, and gr-mumbling, we got right after it.
No Comments11 Goats came out with the shared goal of spotting Jim Cantore while shaking out from the BRR. Half of those goals were achieved! Simple wor
No CommentsFirst things first - Borrow Tweetsie’s cell phone for devotional Bible phrases on forgiveness (Thank you, Tweetsie!) Corpse Pose and Dev
No Comments13 beastly PAX decided to thumb their nose at #Cantore and show up to Matthews Elementary School to see whether or not the legend is true -- that
1 CommentDevotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l
No Comments22 men drug their Q up and down an awful hill this morning for this weeks edition of HorseyMcHorseArse. There was sweating and lurching and lot
7 CommentsWhat We Did Mosey to the base of Blue Ridge and gather for instructions on the quadruple triple nickel (originally a triple triple, but these gu
6 CommentsOn a beautiful Thursday morning, seven PAX rolled out of Matthews Elementary to run around Matthews. Here's what we did: The Thang
No Comments(Posted on behalf of Funky Cold) It was a beautiful fall feeling summer AM. Warmed up to a lap around the old gravel track, followed by sid
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