No Moseying…..DICC’s given and let’s begin. Warm up 20 x SSH 20 imperial walkers Various stretches for the “respects” Th
No Comments(Pre-Disclaimer: Speed Bump's typing skills are developing so he wrote his back blast and I am typing it up for him. Also, the workout was 10
No CommentsI was asked to be a last minute Q at Diesel and this was only my second time Qing and both have come in the past several weeks. I am still going
No CommentsWarm-up Carry coupons to warmup at the circle. Random warmups (merkins, mountain climbers, imperial walkers, etc.) interlaced with
No CommentsHappy Friday Tuesday everyone. DiCCS were given (Disclaimer, Cell phone, CPR, Safety) – Centerfold late again Warm Up: SSH – 40 se
No CommentsYHC came in on two wheels at 6:59, threw on shoes and off we went at 7:00ish on a humid morning to celebrate 3 years of F3. Warmup Jog from
No CommentsToday I had the pleasure of leading 20 outstanding Pax around the courtyard today. Not sure how this is going to go, because I have not been arou
No CommentsHappy Friday everyone!!! Four months later and I finally have this monkey off my back. I attended Q School led by Posse earlier this year and
No Comments12 dudes (6 boot camp and 6 mashers) beat a case of the Mondays and checked into the Asylum. Warmup Started with a moving warmup today. Mos
No CommentsFirst back-to-back Q's ever for me. Looks like I got the sites mixed up because my boot camp at The Body Shop didn't make 1 mile, but Diesel goes
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