Good morning and Happy Friday! Â This morning I was asked to Q at the Diesel workout at Five Stones Church. I cringed when Chastain
No CommentsStarted with a light jog up Millbridge Parkway to the first roundabout. Quickly gave instructions on how Indian Runs would work: Stay in single
No CommentsThis week we met up at the Retreat at Rayfield in Indian Land. Its quite a busy neighborhood/development. None of us really knew anything about t
No CommentsLocation: Bent Creek, Indian Land, SC Our Sunday morning Neighborhood Watch walk had 10 + 2 fur friends show up for our first warm walk of the
No CommentsWe had 7 men run some hills for an hour. 2 men rucked. Announcements March 13 is F3 Dads camp talk to paper jam its also the ro
No CommentsI planned out a 2 mile loop. I ram it the day before and knew we would have a few puddles to watch for. The 28 degree temps did cause some ic
No CommentsThe usual Popeye beatdown, with typically insane lifts, making gazelles scream to be allowed to run. WARM-UP Mosey around the parking lot.Â
No CommentsWelcome to Neighborhood Watch and I am your Q for this week! In my opinion...This is the best new AO in the area. For those that dont know the hi
No CommentsThose were Tucks exact first words to me when we were at the tap house after the CSAUP... Concept: Hit as many AO's in the Waxhaw region as we
No CommentsThe challenge? A no running workout with no gear. The reason? To prove it could be done. The outcome? See below. 5 other PAX joined
No Comments