Tag Archive Turnbuckle

What…..No Running?!?!

ByEasy Button Aug 7, 2020

No Moseying…..DICC’s given and let’s begin. Warm up 20 x SSH 20 imperial walkers Various stretches for the “respects” Th

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How we spent a Friday morning with Turnbuckle

ByTurnbuckle Aug 4, 2020

I was asked to be a last minute Q at Diesel and this was only my second time Qing and both have come in the past several weeks. I am still going

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10 Pax clipped coupons at Commitment today, volunteering for a mixed body beat down

ByJ-Woww Aug 1, 2020

  Warm-up Carry coupons to warmup at the circle. Random warmups (merkins, mountain climbers, imperial walkers, etc.) interlaced with

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Set my Alarm Cock

ByBrutus Jul 28, 2020

Happy Friday Tuesday everyone. DiCCS were given (Disclaimer, Cell phone, CPR, Safety) – Centerfold late again Warm Up: SSH – 40 se

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Substantially Similar

ByCobbler Jul 27, 2020

YHC came in on two wheels at 6:59, threw on shoes and off we went at 7:00ish on a humid morning to celebrate 3 years of F3. Warmup Jog from

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Popping my VQ cherry at Diesel

ByTurnbuckle Jul 17, 2020

Happy Friday everyone!!! Four months later and I finally have this monkey off my back. I attended Q School led by Posse earlier this year and

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Mission Accomplished

ByChastain Jul 13, 2020

12 dudes (6 boot camp and 6 mashers) beat a case of the Mondays and checked into the Asylum. Warmup Started with a moving warmup today. Mos

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What I learned from MASHing

ByPosse Jul 3, 2020

First back-to-back Q's ever for me. Looks like I got the sites mixed up because my boot camp at The Body Shop didn't make 1 mile, but Diesel goes

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