7 Men Showed up at WAMRAP this morning. A record??? I don't know, it was close. McGee was out fighting a cold. Gypsy was and HC but got t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>SUMMARY 18 men from SOB (Ballantyne & UnionCo), Area51, and Metro converged upon Cerberus, the hottest free workout south of 485 within 1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Editor's note: Lois posting on behalf of Sensei. My thermometer said 25 at 5am, and since I was Q at Sparta I kinda had to get up and go. I wa
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>20 showed up for a runner’s ‘heavy’ workout, is that an oxymoron? Warm-up: Disclaimer given, although the crowd was too rowdy to list
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 PAX took Citgo’s slack challenge of skipping out on Halloween candy at home in favor of a little Tuesday AM jog. Warm-up: Disclaimed, a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 PAX for a little tour de Matthews via BLIMPS. Warm-up: Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>All vets, no disclosure (implied), let's roll.... COP Wide-arm Merkins x 10 IC Peter Parkers x 10 IC Mountain Climbers x 10 IC LS
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>16 Pax including 1 FNG escaped the rain and burned off their Halloween candy in style this morning The Thang Warmup pace for 1/2 mile to re
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 Pax were treated to some cool temps and hilly running this morning. The Thang Mosey out of the parking lot. Left on Providence. Cross
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Pretty sure YHC should be doing work or studying for the PMP, but enough of that. Meathead needs a backblast and YHC has fallen out of practice
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