Ya stare, ya glare, ya constantly try to compare meBut ya can't get near me Started the morning off with a slight bit of confusion. No assi
No Comments13 Men posted for Fast Twitch. It was 50 degrees. Joker wore tights and a woolly vest, but happy to have him either way. 5:15, disclaimer t
3 CommentsSingle digit attendance at Centurion this morning was quite a surprise this morning, especially when the weather was downright pleasant. The mo
2 Comments8 ish pax came out for a moist Hawknest workout. Here is what happened. 15 IW Mosey to parking lot COP. 15 MC 15 Merkins Mos
1 Comment17 men, including 1 FNG, enjoyed a taste of early spring at #F3Kevlar this week The Thang: After some obligatory disclaimers, we headed do
1 CommentNine men stretched their legs at an early Spring version of Sparta, covering plenty of ground The Thang: We ran about 6 miles around Matth
2 Comments14 men took advantage of premium running weather, fought the swim-parent traffic (who are these parents?) and gathered in a luxurious parking lo
No CommentsAYE. Despite the fact that Flipper had a late night celebrating his wife's birthday, he posted - but without the weight bags. YHC had to improvi
3 Comments13 courageous Pax attended Fast Twitch today with YHC on Q. With the Q hearing of an apparent Preblast promising No Track work, a little fun
No CommentsSeven Pax including 1 FNG came out for some grace on a chilly Saturday The Thang: Warmup lap COP: Merkins, SSHs, IWs etc. Run west o
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