8 men posted up at Area 51 this morning. The grounds were saturated and steam was rising from the fields. It wouldn't take long to break a sw
1 CommentLet's cut to the chase...despite all the rainy weather lately including a Thursday night deluge, 22 PAX vowed to make the most of Fun Friday at K
2 Comments12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh
2 Comments9 pax for a sweaty smoker (for the Q at least). YHC had originally planned a quite different workout; however, upon returning from a DR Q and r
1 CommentStill waiting on the Hawk's Nest shovel flag....clowncar'd it with Lewinsky & Leprechaun, arrived on time which was nice. 21 pax, including
4 Comments5 hombres showed up at McKee Rd Elementary this weekend to find there would be a Q assigned to lead. YHC has made his way back from tax season
1 Comment21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to mak
1 Comment15 thoroughbreds stretched their legs at #F3Kevlar The Thang Mosey over to lower school lot for COP 10 burpees OYO 20 SSH IC 8 b
1 Comment10 men gathered this fine spring morning to get stronger. And talk a little about YHC's choice of music and Chiweenies. The Thang Warm up c
No Comments15 PAX posted at The Matrix this morning, this was my first post and Q at the Matrix, since I was unfamiliar with the geography of the AO decided
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