7 men came out for Cerberus. I wanted more, but hey, its better than the 2 we had on Wednesday! The theme of the day was 22. It's the most
No Comments9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise The Thang: Jog around lot to front f
No CommentsTruth be told, this is not a backblast in the purest sense, yet YHC hopes these words fulfill the intent of the 'blast in conveying the actions,
2 Comments11 men thought they escaped all that Monday running tomfoolery by going to the Matrix instead. They were fooled anyway. The Thang Warm-up
1 Comment18 of Charlotte's finest joined together for a Friday fun day workout bringing back the old family favorite - The Bro Gym! THE THANG
No CommentsMeathead pulled in some guest visitors from the south as we swung away to a mixture of music to appease all the pax! THE THANG &n
No CommentsA few weeks ago, Bushwood posted about needing Qs for Donut Run and I was glad to send over my credentials, “Slowest guy there”. But, I still
No Comments14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou
No Comments6 men posted for this mornings Area 51 workout. Site Q's were well represented. Maybe they didn't trust me and both Huggie Bear and Abacus po
No CommentsReceived an email from the MIA Fault Line that he was looking for a Q. My Site VQ was long overdue so decided to give it a woo. Here’s wha
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