It's the Brave, so get on your horse and start moving! Run down Community House to Torington Cir / Adkins Circle Quick traditional warm-up
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 Garage Band members shook off the 4th of July fireworks, burgers and brews with some ladder work. Chatter was low but the reps were high! 0
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Much like every Q, I write, rewrite and eventually I have a plan. Friday at the Brave was no different. Once I was tapped on the shoulder to
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With Monday mornings not exactly being anyone's favorite, YHC thought it best to theme a workout on sucky exercises. Embrace the suck. Warm-
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Last time I attempted the 521 challenge was about 1 year ago, Frasier (from SOB) was on Q and it was no problem for him I thoughts this mornin
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Waxhaw Express and Pursuit meet up again, this time for a Border Patrol route thru Millbridge. Not sure how many times exactly we went back and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Late Pursuit Entry from last week. DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1.4 Mile Dynamic Stretching Calf Str
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm Up SSH, Arm Circles, Low Slow Squat, Merkin, Peter Parker. 1 min mosey out, and 1 min back with even amount of carioca (correctly spelled,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>5 men gathered to help bring the Brave back to life, and sweat all over the damn place. Mosey around the parking lot for a minute and circle u
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>As I sit down to write this 'blast, my mind and heart are absolutely churning. There are so many thoughts and feelings competing for my attenti
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>