Tag Archive Tuck

Climbing Ladders with the Band

Bytagalong Jul 6, 2020

8 Garage Band members shook off the 4th of July fireworks, burgers and brews with some ladder work.  Chatter was low but the reps were high!  0

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Last minute change- new plan = no plan

ByCheese Curd Jul 5, 2020

Much like every Q, I write, rewrite and eventually I have a plan.  Friday at the Brave was no different.  Once I was tapped on the shoulder to

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Case of The Mondays

BySoft Pretzel Jun 29, 2020

With Monday mornings not exactly being anyone's favorite, YHC thought it best to theme a workout on sucky exercises.  Embrace the suck. Warm-

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SOB Invades Pursuit

ByWolverine Jun 25, 2020

Last time I attempted the 521 challenge was about 1 year ago, Frasier (from SOB) was on Q and it was no problem for him I thoughts this mornin

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Border Patrol

ByWolverine Jun 12, 2020

Waxhaw Express and Pursuit meet up again, this time for a Border Patrol route thru Millbridge.  Not sure how many times exactly we went back and

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6/4/20 Pursuit of Happiness

ByGerber Jun 11, 2020

Late Pursuit Entry from last week. DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1.4 Mile Dynamic Stretching Calf Str

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The only thing we have to fear… humidity

ByC3P0 Jun 9, 2020

Warm Up SSH, Arm Circles, Low Slow Squat, Merkin, Peter Parker. 1 min mosey out, and 1 min back with even amount of carioca (correctly spelled,

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This is FUN! We’re having FUN!!

ByTuck Jun 5, 2020

5 men gathered to help bring the Brave back to life, and sweat all over the damn place. Mosey around the parking lot for a minute and circle u

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“May you live in interesting times”

ByFlipper Jun 3, 2020

As I sit down to write this 'blast, my mind and heart are absolutely churning.  There are so many thoughts and feelings competing for my attenti

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Do Not Read This

ByTuck May 26, 2020

4 men and 3 2.0’s split the Q at the latest installment of Garage Band. Pyramid 2 minute run into our respective ‘hoods (1 min out /

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