Tag Archive Tuck

The M-O-I-S-T

Bywingman Sep 13, 2019

8 brave souls left everything at the crossroads Warmup:20 - Ever-so-hated Side Straddle Hops in cadence10 - Lunge on each leg in cadence W

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To the hills, sorta of

ByFrasier Aug 30, 2019

What's this you see, a back blast. You may ask what is a back blast. It is this thing we use to do in F3 SOB when a Q lead a workout. It was

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The Brixham Egg

ByTuck Jul 14, 2019

10 men laid a Brixham Egg at Stonehenge. COP SSH x 20 ICIW x 20 ICLSS x 20 ICMerkin x 10 ICMC x 20 ICFlutter x 20 IC Thang Mose

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Once I was 16 Years Old

ByPaper Jam Jun 11, 2019

11 PAX gathered at the Blakeney Shopping Center ready to run the Flat Branch route on a muggy Monday. It was 5:15am and we were off. Tuck and Wo

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Forgotten Watch Syndrome

BySoft Pretzel Jun 8, 2019

13 men gathered in the muggy gloom for The Brave this morning. Halfway to the workout, Q realizes he has no watch on and will have to rely on t

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So This Isn’t WAMRAP?

ByRachel May 10, 2019

A nice sized group of 21 today at the three headed dog for what turned into a slightly shortened WAMRAP. Sorry not sorry. The Thang Mose

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Ciabatta be KIDDING Me: Holiday Jukebox Edition 4.0

ByTuck Dec 20, 2018

12 men got blasted in the face with Christmas music while doing a tabata workout at #F3Stonehenge. Thang Ciabatta refers to Tabata, a for

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Parking Deck Day!

ByFrasier Dec 14, 2018

12 Brave souls came out for a rainy Brave day.  It was promised we would hit it hard from the jump so a few (Thin Mint, One Niner, Fire Haz

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