My focus lately has been on the Murph challenge coming up the end of May and a Super Spartan race the end of July. Myself and about 10-15 other
No Comments17 Men put in some serious work on their largest muscle group. Here's how it went down. Warm-up: Quick lap around the cars and down the lo
No Comments26 PAX showed up at Watchtower to see if YHC could actually do a Q with minimal running. The Verdict? Undecided. WARMUP: DCCS givenMos
No CommentsTags: Bottlecap, Deadwood, Dancing Bear, Chainsaw, Rockwell, Damascus, Schedule C, Toto, Loafer, Fuse Box, Dasher, Hollywood, Trojan, The Knish,
No CommentsAlways Pay It Forward! After Rockwell stepped up recently to lead at Dromedary, it was my turn at Flash. I didn't realize how long it had been
No Comments20 PAX gathered at Cuthbertson Middle for a good ole fashioned field trip. One PAX actually got dropped off by his mom wife (oh wait, that was
No Commentsself-a·ware·ness (noun) conscious knowledge of one's own character, feelings, motives, and desires. YHC generally steps up to lead only whe
No CommentsI really shouldn’t be the one writing this backblast today. The master orators that are Fuse Box or Zinfandel should be as they were the ma
No CommentsI arrived at #87 early to drop a few cones along N Providence St...little did I know one pax would drop the kids off at the pool and ruin a loca
No Comments18 men joined YHC on a substi-Q full of ups and downs. Vince Lombardi said, “It’s not whether you get knocked down, it’s whether you get u
No Comments