Tag Archive Trojan

Cresters Storm The Roads of Tuscany

ByChicken Little Apr 2, 2020

DICCSs given to include safety rules for crossing the road and social distancing Warm up Mosey a brisk pace of .20 and circle up back at CO

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Trojan in the Hood

ByChicken Little Apr 1, 2020

DICCS given- reminder of social distancing as well as normal DICCS Warm up 10- low slow squats 10- imperial walkers upward dog- downw

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Forever Grateful

ByChicken Little Mar 16, 2020

DICCS/Disclaimer do not sue me, the school, or F3 and modify as needed, who is CPR certified and who has a cell phone The Warm Up Mosey to

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Watch Out for Sammy No Shoulders

ByBanjo Mar 13, 2020

9 Men joined in for a few miles around an empty campus this morning.  The Ecoli in the water got school cancelled again and gave us some fresh n

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I’m on a Hot Streak

ByBrutus Mar 3, 2020

You may not have heard, but I’ve officially posted for 2 consecutive days and without quitting the Playhouse. How long can I keep this blisteri

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Invention Required

ByDoughBoy Mar 3, 2020

Every time I queue a workout, I try to come up with something new or different as part of the workout. the PAX has so many great ideas and life b

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Be Aware………..of Burpees

ByChastain Feb 20, 2020

The story takes place Wednesday evening before Floater. A text is sent to Deadwood, “Are you on Q tomorrow”? The response was yes, but I am n

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