4 PAX braved the rain in Wesley Chapel to post at Asylum this morning. I have to admit, I started dreading a soggy workout as soon as I saw the
No CommentsWarm-up: Mosey over to the front of Dream Chasers to circle up 25 – SSH 10 – MTC 10 – Plank Jacks 10 – Imperial
No CommentsMonday was brisk to say the least. It was 37 degrees. It seems like we went from 60-degree mornings into the low 40s and skipped right over t
No CommentsKeep it under 2 miles. That was the only message I got from Bean for my Q instructions. OK, I can do that. Load of the car with my rods and
No CommentsI want to rewind to my Sunday morning strolling thru Harris Teeter searching for all available protein; when I received a text at 9:45 am stating
No CommentsThis BB is for any newer F3 PAX looking at doing your VQ. I have been doing F3 now for almost 4 years, conservatively speaking I have q'd over
4 Comments10 Brave Men showed up for a workout even though the weather was not looking good. With the heavy rains expected today, and the fact that it wa
No Comments2 weeks ago at Cerberus Transporter asked if I would Q his new UCo site starting up. After I said yes he told me the bootcamp started at 5:15.
No CommentsFor some reason when YHC Q's Rebel Yell it seems to want to rain. But every time the skies part just in time and it ends up being great weather
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