WOW!!! This event was a great success and I think we can all attribute it to all of us being a part of F3. We only know how to do things one
No CommentsDiCCS given (1o sec before start, yikes!) The Thang Mosey to new Lawson Pool for some stretching (SSH, Smurf jacks, Imperial Squawkers, LSS
1 CommentWith all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles
No CommentsI love the opportunity to lead a group of men and come up with new ways that people think my workouts are insane. For some reason, I enjoy the
No CommentsMy M and I spoke about George Floyd last night, she couldn't finish watching the clip, I teared up. Its wrong, we need to say it out loud a
No Comments12 Faithful (6 Respects!) posted in the heavy gloom of RockZero to honor those who served, and take the Red Pill. It went something like this:
1 CommentGentlemen, we are leaders, by definition that means we are going somewhere and were doing something, leadership is an action. PAX it is tim
No CommentsFor the 2nd installment of the Floater during NC Phase 1 we broke into two groups with Carb Load leading one and YHC at the helm for the other.
No Comments6 Men posted at Cerberus this morning for the first edition post quarantine. Lots of pent up energy. Solid disclaimer with the new inclusion
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