Tag Archive Transporter

YMCA

ByDamascus Nov 5, 2018

4 PAX braved the rain in Wesley Chapel to post at Asylum this morning.  I have to admit, I started dreading a soggy workout as soon as I saw the

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Another Day in Paradise

ByDasher Nov 1, 2018

  Warm-up: Mosey over to the front of Dream Chasers to circle up 25 – SSH 10 – MTC 10 – Plank Jacks 10 – Imperial

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Smoked 12 Course Breakfast

Bysmokey Oct 23, 2018

Monday was brisk to say the least.  It was 37 degrees.  It seems like we went from 60-degree mornings into the low 40s and skipped right over t

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WARNINGPG-13

ByTransporter Oct 19, 2018

Keep it under 2 miles.  That was the only message I got from Bean for my Q instructions. OK,  I can do that.  Load of the car with my rods and

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The Smell Of Burning Metal In The Morning

ByFrack Oct 15, 2018

I want to rewind to my Sunday morning strolling thru Harris Teeter searching for all available protein; when I received a text at 9:45 am stating

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COPYCAT

ByTransporter Oct 13, 2018

This BB is for any newer F3 PAX looking at doing your VQ.  I have been doing F3 now for almost 4 years, conservatively speaking I have q'd over

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User Error…Tabata-style! And a new workout tool!

ByGoodfella Oct 10, 2018

10 Brave Men showed up for a workout even though the weather was not looking good.  With the heavy rains expected today, and the fact that it wa

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Asylum – 2nd Edition

ByAlf Oct 8, 2018

2 weeks ago at Cerberus Transporter asked if I would Q his new UCo site starting up.  After I said yes he told me the bootcamp started at 5:15.

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Dog Drops

ByBusch Sep 28, 2018

It was a great morning with the boys, I appreciate Alf allowing me the opportunity to lead!  Note to anyone that isn't a regular at Cerberus, t

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B 2 the W (what!what!)

ByWarEagle Sep 28, 2018

For some reason when YHC Q's Rebel Yell it seems to want to rain.  But every time the skies part just in time and it ends up being great weather

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