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We got hosed

ByChastain Jan 20, 2020

13 grizzled PAX broke into the Asylum this cold and windy morning. A little surprised at turnout since last week we had temps in the 60s and numb

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Rebuild!

ByGoodfella Jan 19, 2020

*Q Preface: F3 means so many things to so many Pax on a day-to-day basis. Some come for great workouts and that brings them back.  Some enjoy

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Paxhaw Ridge

ByDamascus Jan 13, 2020

9 Pax decided to brave the elements on a warm but wet morning to run suicides up and down Paxhaw ridge.  Given the Q was not announced and the f

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Grandson!

ByZinfandel Jan 10, 2020

When I was a kid I used to go to school at 5 in the morning through 5 feet of snow and walked 5 miles uphill….BOTH WAYS.  Well, now the pax

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It was wet…from sweat

ByBucky Jan 4, 2020

16 Pax braved the threat of rain, avoiding fart-sacking, and shunning the alternative of the cozy indoor confines of Club Stonehenge ("not that t

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Those Who Can’t

ByDamascus Dec 30, 2019

Being a site Q for Asylum means that my Monday options are typically limited to Asylum or Asylum.  However, with Banjo set on Q and co-site Q Sw

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Thank you F3 SOB/Area 51 – Time to take on the next chapter

ByCheddar Dec 23, 2019

16 pax assembled for a Cheddar farewell Q, and got all he could throw at them. First Ill let you know what happened quick and then a thank you no

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Be The Light!

ByGoodfella Dec 11, 2019

16 men decided a little rain wasn't going to discourage them from showing up for a great workout at Union County's Waxhaw's longest-running and

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Redemption…Almost

ByTransporter Nov 29, 2019

Clearly many had it in mind that the day after Thanksgiving would be less attended as many were traveling...... So I took the q as an opportuni

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