Tag Archive Tootie

No Grate Workout

ByPaper Jam Aug 29, 2018

With Bunker out, Bratwurst on time, and a route that goes thru another residential neighborhood, a record number of 18 PAX showed up to run at #B

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German for Endhaven

ByEnron Aug 28, 2018

26ish PAX joined me for some long intervals at Swift this week.  (More on the “ish” later.). The THANG: 5 minute intervals with 1 minu

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Broga for the PAX

Bywingman Aug 23, 2018

Not sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news

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Cobbler and Mario’s Revenge

ByPaper Jam Aug 20, 2018

12 PAX chose to avoid the fartsack, witness Bartwurst arrive early and wonder about the status of Paper Jam at the most recent edition of Blakove

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Adios

ByFrasier Aug 15, 2018

I was put in charge of the "hill" day for the latest installment of Swift.  A mostly proper disclaimer was given since we had an FNG in the mix.

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Dads Camp & Pop Tarts Make a Miserable Monday

ByPaper Jam Aug 13, 2018

8 PAX launched from the fountains at Blakeney Shopping Center while another joined us about half way thru. All started their Monday off with a do

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Advancing Pokey Forward

ByPaper Jam Aug 1, 2018

11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash. He provided

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Cut your hair, drop some pounds

ByBratwurst Jul 30, 2018

15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started. The THANG: Route pre-blasted as the "P

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The Murderhorn Had a Baby

ByThin Mint Jun 14, 2018

Thang Mosey in a small circle around the parking lot and circle up for COP (and for Cheddah to join us) After COP, mosey (carefully) nort

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Sprinting 101

ByBratwurst Apr 2, 2018

10 PAX at Swift got introduced to the newest installment of the monthly rotation workouts at Swift - the 4th Tuesday of the month = Sprints. T

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