It was the best of times, it was the worst of times Another Wednesday for Waxhaw's premier kettlebell and running workout There were kettle
No CommentsSo I found the idea of the workout on the F3 Group on LinkedIn. Who woulda thought that. DiCCs We headed out for out warm-up run to the H
No Comments9 Pax showed up for some speed work! Warmup time: Moasie for about a mile, stretch The Thang: 5 Laps of the following 100m 10K pace 100m 5K
No CommentsI had a plan for today. Something that I've been thinking about for a while. With sunny weather and good temps this weekend and only 30% chan
No CommentsToday was my VQ for Cowbell thanks for the heads up on the Q Gerber, better late than never Gerber insert: Warmup: Stretch, Cowbell Swi
No CommentsRumble in the Jungle DiCCs – Don’t be a dumbass Warm-up 1.2 miles The Thang 4 x 400 repeat with 30 sec recovery Partner up
No CommentsDICCS given- to include all the usual items- Warm up Mosey to Transporter shed for Jimmy Dungan stretching plank right arm high and r
No CommentsOfficial Launch! Waxhaw Express was born out the the Rooster race from 2/29/2020. Shortly after the race Wolverine signed us up to do a virtu
No Comments12 PAX put the petal down at Ignition on a surprisingly warmer than expected mid-30s morning. With The Rooster officially being announced for m
No CommentsTool Time, Ice 9 and Sugar Daddy plus a very brief cameo appearance by Dasher I was wondering how many might show this morning for my Swarm VQ
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