My first morning out to Chiseled was three weeks ago and Fusebox asks me to Q. Today was only my third outing and the BIG day! A disclaimer
No CommentsAnother Tuesday, another edition of Waxhaw Express at Cuthbertson. I guess Waxhaw Express has become it's own version of your weekly dose of spee
No CommentsWith all that has been going on in our country over the past week, it has become more evident than ever that the "Waxhaw bubble" that we are bles
No CommentsI was reminded on Thursday that I had to Q Friday morning at the Swarm and I was not looking forward to it. Normally I would take any and every Q
No Comments20 strong for Impromptu today along with a few for Swarm! If your goal was to lose some water weight, then today was the day! Man, the air wa
No CommentsThe Thang DiCCS given, let's mosey ... Warmed up with an opening mile on route to the famous "Frank and Beans" route only found in Millbrid
No CommentsSo I looked at my calendar this week just in time to see I was the pilot for Chiseled. Awesome! Went to work on the 'ol weinke and nothing... You
No CommentsWaxhaw Express is your weekly dose of a speed workout. It's an hour and it's also a great way to teach your body to run faster and get uncomfor
No CommentsThe Thang Diccs, let’s mosey ... Weinke: Run. Week 2 Speed Workout, 40 min at half marathon pace. Moleskin Since Nesbit was flood
No CommentsLow 60’s, no rain, nice and humid. Perfect weather for a workout. The goal today was to utilize some cinder blocks and/or rocks so Pax wer
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