Tag Archive Tool Time

Case of the Mondays Because of Spiders…

ByZinfandel Jul 26, 2021

And for my 76th Q I’m glad the Chicken confirmed my attendance as the Q at Flash. It slipped my mind but great timing to get up on a Monday as

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Rock Paper Scissors SQUAT

ByChastain Jul 19, 2021

Anyone who has been to one of my rainy day Qs knows I'm not afraid to get people wet. That said, today I was hoping the rain would hold off cause

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Sweaty Bells

ByHollywood Jun 30, 2021

Tad bit humid out there but 7 didn’t care and came prepared to swear to work hard in the thick air   warmup: Circle up-100 swings

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That Was Aggresive

ByGerber Jun 7, 2021

Days come, days go.  Birthday's come, birthdays go. YHC has always tried to Q on his birthday but this year it fell on Sunday so.... Luck

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Flying By

ByDasher Apr 14, 2021

DiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa

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Top Ten Workout

ByDasher Mar 17, 2021

5 for a pre-run between 2 and 3 miles. DiCCs Warm-up Carry KB over to Hickory Tavern than ran a lap around the island.   The

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Swing Em If You Got Em

ByGerber Mar 5, 2021

It was the best of times, it was the worst of times Another Wednesday for Waxhaw's premier kettlebell and running workout There were kettle

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LinkedIn Workout

ByDasher Mar 5, 2021

So I found the idea of the workout on the F3 Group on LinkedIn.  Who woulda thought that. DiCCs We headed out for out warm-up run to the H

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Express Choo Choo Chug

ByGerber Feb 25, 2021

9 Pax showed up for some speed work! Warmup time: Moasie for about a mile, stretch The Thang: 5 Laps of the following 100m 10K pace 100m 5K

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Let’s Save That For Another Day

ByGerber Feb 22, 2021

I had a plan for today.  Something that I've been thinking about for a while.  With sunny weather and good temps this weekend and only 30% chan

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