Tag Archive Tiger Rag

Run Those Hills!

ByFrasier Jan 28, 2020

Time intervals times deux. We left the parking lot after a disclaimer of wear your headlamp and reflective device.  Some of us had all of the

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Chilly

ByFrasier Jan 22, 2020

It was chilly start this morning.  20 men not afraid of a little wind and chill decided to come out.  There was also 1 Tuck out there running a

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The Rock Zero Holiday Spectacular

ByHoover Dec 23, 2019

19 pax gathered for what was billed as the holiday event of the season for Area 51.  Site Qs Geraldo and YHC teamed up for a beatdown to remembe

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A Macabre Meathead

ByVoodoo Nov 1, 2019

An unlucky 13 met at the Meathead Inclement Weather Location (or the MIWL), a/k/a the tennis shelter at Covenant Day School on Halloween 2019 fo

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No Shortcuts for Singles or Doubles

ByBratwurst Oct 16, 2019

14, no 18, PAX took to the friendly confines of Ballantyne Corporate Park this morning for extending their running Strength for the weekly runni

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Squat Pyramid: The Girevik’s Cure for Standing Frog Butt

ByTiger-Rag Oct 10, 2019

The continuing saga of manly transformation from limp-bodied rag dolls to slabs of sinewy steel...Week 1, Day 2: The Squat Pyramid. Protoco

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Get Tight, Get Strong

ByTiger-Rag Oct 7, 2019

Pickle jars be warned: the six week Total Tension Kettlebell Complex has officially kicked off. It's not too late for rest of you sluggards to

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Giving the Q the business

ByVoodoo Sep 27, 2019

10 pax circled up in the gloom yesterday (yes, this backblast is posted over 24 hours after the workout, the horror!). 5 (YHC, TR, HT, Header, a

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Debbie v. Tiffany

ByTiger-Rag Sep 19, 2019

These pythons aren't at the top of the food chain. I am.Terry O'Hara Writing a BB wasn't on the list for today but I figure if you 1) bring

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