The Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou
3 CommentsWhen YHC got the last minute invite yesterday to SubstiQ for an injured Leprechaun, I immediately jumped to action, assuming he’d hurt himself
1 CommentEleven men gathered on what has become a pretty normal, balmy July October morning in the well-lit confines known as the South Charlotte Middle
1 CommentFirst time in years that YHC was first into the launch lot before any workout....think there was something in Q school about being first one the
1 CommentAfter a mediocre disclaimer, interrupted by Hannibal informing me it wasn't 0530 yet and further interrupted by Puddin' Pop's grammatical correc
3 Comments8 Pax posted for Centurion this morning. Many veterans, no FNGs. So an abbreviated disclaimer and off we went. Circle the football field, to
3 CommentsHadn't been to Hawks Nest in a while. Then last week Benny pre-tweeted they were doing 1200m repeats on the track. They were not me (and not Gu
2 CommentsSixteen men met at SCMS this AM. All were veteran F3'ers - All were disclaimed. Time to roll out! Wait, here comes Floor S
2 CommentsIt was a balmy full mooned Friday morning on the 13th of September at Centurion. What you are about to read may be disturbing for some. Discre
2 Comments16 Pax answered the call this morning at Hydra. Here's what went down: COP -- 15 SSH / 15 Imperial WalkMosey out of the parking lot, R on R
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