At 8:00 last night, I received a text from Gummy. The poor fella needed a sub as he had a long night of work ahead of him and wasn't sure he'd
No CommentsDisclaimer given – veteran group Quick Mosey to top of parking deck aka Tartarus for quick COP Imperial Walkers IC x 15 Low Slow squa
1 Comment22 men gathered in an elementary school parking lot this morning. Don't tell Geraldo, but there were three female ruckers leaving the parking lo
5 Comments22 Pax showed up on this humid May morningThe Thang:After a warmup up lap around OPES, i dropped the tailgate on Big Red to reveal 6 coupons (oa
1 Comment15 pax made the good decision to start the week with a post. Parking lot circle sweeper run. Circle up for 10 times each exercise: SSH, I
No CommentsGood crowd this morning in the parking lot. Disclaimer given and off we go to the Charlotte Aquatics parking lot. I decided to have the warm-up
No CommentsWhen Hops put in the call for me to queue at my alma mater (class of 1991), I knew that I could not and would not refuse. I also knew that it wa
1 CommentPosted on behalf of Olympic silver medalist, BOG 10 PAX heeded the call of spring and braved YHC’s semi-virgin Q (VQ was Hydra also, but I
2 Comments11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor
No CommentsPAX list never works right with TAGS. Missing: Escargot, Brilleaux, Titan, Champagne 12 men joined QIC for another installment of Centurion.
11 Comments