21 PAX ignored the #Fartsack and made there way to the premier Area 51 Thursday and chattiest boot camp and here's what went down. COP
No Comments9 veteran PAX made the solid decision to begin this week on a high note and post at Base Camp, held weekly at South Charlotte Middle School, 0530
No CommentsA veteran group of pax mustered at Basecamp this morning. Semi-gloss, who needed to take care of some paperwork in his office, was LIFO, but od
1 CommentOn Wednesday night, I got tapped on the shoulder and was told that Rock Zero needed a Q. I believe Geraldo was begging, but I tend to read too
2 CommentsAfter last week's mileage-fest, YHC made a promise to keep the miles down. A group of 22 strong eventually rolled in (even though it was sprink
No CommentsAnother Q, another chance to try out loads of new exercises and routines. Today focused on the burpee - actually, variations of the burpee. A
No Comments14 PAX congregated at a large pink church at 0530 on a warm, muggy June morning for the latest installment of the Anvil downpainment. For a bri
1 CommentThe SpaceX historical launch is so yesterday's news. Today represented the merge of the unofficial El Patron into the official BaseCamp. No o
2 Comments12 at Centurion. Slow Roll, my twin brother who hails from F3 Mountain Island Lake, had the Q this morning. He gave a pretty thorough disclaimer
No CommentsF3 real-deal workouts are back. 10 posted and YHC was inclined to give a disclaimer regarding personal safety, modification per one's own volitio
3 Comments