Most of the time, gingers from Union County aren't allowed in nice places like Charlotte Latin. I had a bad incident with a bouncer a few years b
No Comments10 were on-time. 1 came in on two wheels. 11 total showed up for this week’s episode of Base Camp, which featured the return of site-Q Benny f
No CommentsAs per the usual routine before a Q, I needed to get my head right. Landed on Ratt's "Slip of the Lip" on Hair Nation, yep, that'll do. Got t
2 Comments20 men gathered in the gloom to start their day off right (and that includes the decision to forsake Fast Twitch for the Hawk’s Nest beat down
1 CommentWhat a way to celebrate my 2 years of F3, but at where it started – BASE CAMP! Being BRR season, I started the morning off with a pre-run of 1.
No CommentsThursday evening at the Goonie household: M: Are you working out tomorrow YHC: Yeah. I’m leading the workout at Catholic M: What are you
No CommentsOpening Disclaimer: YHC missed a lot of pax and also included many from Fast Twitch. Apologies. Coming off a strong Q (of 3 pax) at da Vinci a
3 CommentsYHC sent Hannibal, the scheduled 7/23 Base Camp Q, an email Sunday morning to confirm his Q make sure he didn't forget he had volunteered to Q Ba
2 CommentsEven mid-summer, the Centurion faithful still showed for this humidity filled workout along with some new faces. YHC was talking with a friend
5 CommentsA solid 24 gathered for #F3Hydra. Here's what we accomplished: The Thang After brief but heartfelt disclaimer, we launched from the usual p
2 Comments