Tag Archive The Wall

Thrive Challenge is back!

ByHair Band Sep 11, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a (new) baseline to compare back to at a future cha

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Friendly Competition

ByDamascus Jul 29, 2018

10 PAX posted for Outland on a beautiful 69 degree morning for some competitive team events at Sun Valley Middle School.  YHC loves this AO as t

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Police Lookout

ByThunderRoad Jun 14, 2018

Twelve men met up for a good morning run all around Calvary Church.  Hammer thought he had the Q and was a bit perturbed as he had an excellent

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Lebron got the Triple Double, We got the Triple Triple Nickel

ByLorax Jun 7, 2018

YHC was a few minutes earlier than normal for the Q, but already a few cars in the parking lot.  They continued rolling in with Scabby walking u

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Ask and you shall receive

ByHigh Tide May 12, 2018

It began innocently enough.  "hey, Costanza.  Who's on Q tomorrow?"  "Could you Q?"  Doh!  After a couple of jumbo margaritas, uh, "sure". 

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Siren Call of the Parking Deck

ByUnclePhil May 4, 2018

COP SSH, Imperial Walkers, Freddy Mercury, Mountain Cilmbers, Merkins, all moderately reasonable rep counts. Blah blah blah. Mosey to garage

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First one here gets to Q

BySwiss Miss Apr 15, 2018

There were no tweets and the schedule showed "Open" so YHC brought some KBs and a handful of old weinkes to Ascent to help make sure that some ki

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Bro, Do You Even Legs Day?

ByPurple Haze Mar 7, 2018

12 men showed for sharpening on the #F3Anvil this morning. It was leg day. Here's what we did. The Thang A brief but thorough disclaimer wa

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