Tag Archive The Wall

A little of this, a little of that, and a lot of Merkins.

ByHair Band Apr 17, 2019

So I needed to update the F3UnionCo Q calendar and realized Bernanke's sign up was missing 4/16. I figured he was being sneaky and had a surpris

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Arm day at the Peak

ByLois Apr 12, 2019

10 men made the right decision and gathered at 5:30 at Matthews Elementary to start their day off right. YHC switched things up today and went

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Bad Idea™

ByChastain Mar 30, 2019

Started off the morning with a little substi-Q action. Woody had to go down range so YHC decided to throw a few bad ideas together and subject t

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AMRAP with…REST?

ByTransporter Jan 6, 2019

So up front I have to apologize, I apparently hit start record at the end of my COT list and subsequently recorded 52 min of pocket time with my

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2020 Campaign Kickoff

ByHair Band Nov 13, 2018

(Posted on behalf of The Wall) Four men gathered at Shiloh Elementary to get a jump start on the 2020 election season on a pleasantly warmish

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D-Day In October

ByWoody Oct 18, 2018

"You all assume full liability for any damage you do to yourself, physically, mentally and/or emotionally! - MODIFICATE As Needed!" It all sta

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Good . . . Good . . . let the hate flow through you

ByHorsehead Oct 16, 2018

  15 braved the drive to the Thrive.  Some barely made it out alive. Got a text from Glass Joe last night that his daughter had broke

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Lamont SubstiQ

ByLamont Oct 10, 2018

Late substitution request from Glass Joe because his M wouldn't let him come out to play or something like that. Quick mosey around the parkin

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Thrive Challenge is back!

ByHair Band Sep 11, 2018

This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a (new) baseline to compare back to at a future cha

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Friendly Competition

ByDamascus Jul 29, 2018

10 PAX posted for Outland on a beautiful 69 degree morning for some competitive team events at Sun Valley Middle School.  YHC loves this AO as t

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