Tag Archive The Knish

“Stay Together” – Rev. Al Green

ByFuse Box Oct 19, 2019

Today's Q was lightly modeled after the great Reverend Al Green's song "Lets Stay Together". I highly recommend playing that in the background

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Chiseled 1 Year Anniversary

ByRudy Oct 2, 2019

14 Pax gathered to celebrate the 1 Year Anniversary of the CHISELED, the O.G. of gear/weight AO's in Waxhaw. The 3 site Q's shared Q respon

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Playing from the Rough

ByDas Boot Sep 25, 2019

Bushwood opened up for Friends and Family Day this morning and the crowds turned up en masse to see what it's all about.  20 men were not scared

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The Bushwood CC Long Course

ByGerber Sep 17, 2019

10 years ago this week I was minding my own business on a final training ride the week before a half ironman.  As I was making my way down

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Exhaustion in Plain Sight

ByPosse Jul 17, 2019

Summer is my favorite time to Q; when I can run around buses without Diesel Death (from the bus; but your flatulence is just as deadly) or fear

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Pre-Site-Q-School-workout

ByChastain Jul 13, 2019

7 high impact leaders and leaders in training skipped the fartsack, got up early on a Saturday, and posted at a pre-site-q-school-workout. No on

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Burpees & Broga

ByGoodfella Jul 11, 2019

13 Men decided it was a good idea to run around Downtown Waxhaw, knowing some Burpees and Broga would be on the Weinke due to some creative mark

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Dromedary WAMRAP

ByDasher Jul 3, 2019

11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School.  Disclaimer and Safety instructions given at 5:29am,

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Another Impromptu AMRAP Friday

ByHooch Jun 28, 2019

It was muggy, hot and just a tough workout that 22 strong and driven PAX tackled this morning all to gauge how they are bettering themselves eac

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Dromedary WAMRAP

ByGoodfella Jun 5, 2019

21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre

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