From the cinemas, we ran to the Harris Teeter parking lot for all the jacks:Side-Straddle hopsSeal jacksSmurf jacksPlank jacksThe ThangWe jogged
No CommentsWhen: 01/23/2019QIC: TeddyPax: Picasso, Cold Cuts, Tool Bag, Tagalong, Happy Meal The rain is actually refreshing! T
No Comments8 SOBs joined the QIC for the workout this morning. Disclaimer given, no sugar-coating this morning. Icy and dangerously cold, or something like
No CommentsA dozen Bagpipers, including a Respect visiting from F3 Louisville, noticed sandbags in the lot and left heading south, hoping we wouldn't retur
No Comments(War Eagle posting on behalf of Teddy) 10 men braved the cold weather and worked on their winter physique. The Thang Mosey around t
No Comments15 men received Toolbag's message promising hurt at The Maul and decided to show anyway. Thang Mosey around lot for COP IC (15 IW, 15 Low
No CommentsTen men showed up to sweat at the Maul on the first Wednesday of the year. After a short disclaimer and Frehley's first "That's what she said
No CommentsImpressive number of 17 PAX for 40 degrees and rainy bootcamp. Disclaimed, stressing that we will not seek shelter nor melt but will seek to
2 Comments20 PAX for this week's much anticipated (self provided feedback) episode of Bagpipe aka The Oatmeal Slayer... #Disclaimer We will be runnin
No Comments19 sweet potatoes got mashed Bagpipe. From Vine American Kitchen we strode to Conlan's Circle for a standard warm-up - jacks, walkers, 'merica
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