My last post was deleted so this is an abbreviated version. Mosey around parking lot to warm up with 15 x SSH, 15 x IW and 15 x merkins. Mose
No CommentsYHC rolled up at 5:10, planted the shovel flag and took off on a light pre-run with Brisket, Mary Kay and Billy Goat. As we returned and w
No CommentsIt was the land of affordable chicken, it was the place of overpriced bagels. It was the original home of the SOBs, it was new land utterly devoi
2 CommentsFrom the cinemas, we ran to the Harris Teeter parking lot for all the jacks:Side-Straddle hopsSeal jacksSmurf jacksPlank jacksThe ThangWe jogged
No CommentsWhen: 01/23/2019QIC: TeddyPax: Picasso, Cold Cuts, Tool Bag, Tagalong, Happy Meal The rain is actually refreshing! T
No Comments8 SOBs joined the QIC for the workout this morning. Disclaimer given, no sugar-coating this morning. Icy and dangerously cold, or something like
No CommentsA dozen Bagpipers, including a Respect visiting from F3 Louisville, noticed sandbags in the lot and left heading south, hoping we wouldn't retur
No Comments(War Eagle posting on behalf of Teddy) 10 men braved the cold weather and worked on their winter physique. The Thang Mosey around t
No Comments15 men received Toolbag's message promising hurt at The Maul and decided to show anyway. Thang Mosey around lot for COP IC (15 IW, 15 Low
No CommentsTen men showed up to sweat at the Maul on the first Wednesday of the year. After a short disclaimer and Frehley's first "That's what she said
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