Tag Archive Tebow

No Frisbee Friday

ByPurell Dec 7, 2018

8 for a full body blast on the plush campus of Charlotte Christian. Warm-up: Brief disclaimer and mosey around the CC parking lot for COP:

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At least it’s over…

ByBaracus Nov 16, 2018

Some things never change... it’s cold in November, the workout starts at 5:30, and Gummy won’t do a side-straddle hop.  But sometimes you ha

3 Comments

Is the Durkin Doer also the Leap Froger?

BySloppy Nov 8, 2018

Pax 6 showed out this morning at the Valley for some Funny Farm fashion F3 fun (too much alliteration?)  The mumble chatter after the workout ce

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Leg Day Comes to The Matrix

ByRachel Sep 24, 2018

12 fine men gathered this morning at The Matrix to get a little better. Well, maybe only half of their body got a little better. The Thang

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Squirrel Lake Ladder

ByWildTurkey Aug 30, 2018

Disclaimer read and we soared from Matthews Elementary through the street repair obstacle course to Squirrel Lake Park. COP Side Straddle Hop

2 Comments

Where’d you go, Madison?

ByMcGee Aug 27, 2018

AYE. Twelve (soon to be 11) posted at The Matrix for what turned out to be a for real #oldschool beatdown. YHC never quite knows how the workout

2 Comments

Mixed Drinks at the Matrix

ByTurkey Leg Aug 13, 2018

11 men thought they escaped all that Monday running tomfoolery by going to the Matrix instead.  They were fooled anyway. The Thang Warm-up

1 Comment

Hump day stretch

ByCocktail Aug 1, 2018

Devotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l

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The Valley Heats Up!

ByGOP Jul 13, 2018

Warmup SSH x 25 Mountain Climber x 10 Merkin x 15 Imperial Walker x 10 Squat x 10 The Thang Run down Ramblewood Lane to the oval parking

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Don’t Overthink It

ByMadison Jul 3, 2018

The Matrix Q schedule is planned 12 months in advance, and if you've ever posted there, you are on the list.  I was reminded at 9:30 PM (thanks

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