Tag Archive Tebow

Leg Day Comes to The Matrix

ByRachel Sep 24, 2018

12 fine men gathered this morning at The Matrix to get a little better. Well, maybe only half of their body got a little better. The Thang

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Squirrel Lake Ladder

ByWildTurkey Aug 30, 2018

Disclaimer read and we soared from Matthews Elementary through the street repair obstacle course to Squirrel Lake Park. COP Side Straddle Hop

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Where’d you go, Madison?

ByMcGee Aug 27, 2018

AYE. Twelve (soon to be 11) posted at The Matrix for what turned out to be a for real #oldschool beatdown. YHC never quite knows how the workout

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Mixed Drinks at the Matrix

ByTurkey Leg Aug 13, 2018

11 men thought they escaped all that Monday running tomfoolery by going to the Matrix instead.  They were fooled anyway. The Thang Warm-up

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Hump day stretch

ByCocktail Aug 1, 2018

Devotion was on leadership Started with corpse pose. Child pose Cat/ cow Down dog Table top wrist stretch Cobra pose Down dog Low l

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The Valley Heats Up!

ByGOP Jul 13, 2018

Warmup SSH x 25 Mountain Climber x 10 Merkin x 15 Imperial Walker x 10 Squat x 10 The Thang Run down Ramblewood Lane to the oval parking

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Don’t Overthink It

ByMadison Jul 3, 2018

The Matrix Q schedule is planned 12 months in advance, and if you've ever posted there, you are on the list.  I was reminded at 9:30 PM (thanks

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Scratch and Sniff

ByGOP Jun 28, 2018

What a treat to sweat and laugh it out this morning with these fine, ridiculous group of men.  Welcome back kotter Tilda and his FNG neighbor, S

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This won’t hurt a bit…

BySloppy May 10, 2018

Despite the .gif warning issued last evening, 8 of the finest Pax this side of Fairview joined YHC for the best small batch workout in F3 known a

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