I haven't been out to Bagpipe in a long while and had to look it up on a map to make sure I knew how to get there. Luckily Tagalong reminded me
1 Comment18 Pax took on bagpipe this morning. We started with a nice little mozy over to the Ballantyne village parking garage. Upon arrival we circled u
No Comments11 for this morning's rendition of #F3BaseCamp. Here's a snapshot of what we did. THE THANG A little baby jog around the parking lot befor
No CommentsSummary: 28 Metro51ers unboxed their winter clothes one last time, maybe, for a chilly edition of DMZ. YHC tried to bring the hot sauce, to k
No CommentsIt has been several years since my last Q, but it was fitting for my return to be at The Centurion. I hope everyone enjoyed the blast from
No Comments15 true #HIMs betrayed the comfort of their own beds and instead crushed a workout fit for Ceasar this morning on the Ides of March. This
13 CommentsPer the usual, I overscheduled myself and ended up with three Qs in one week. I didn't even realize it until Bucky asked me about it on Tuesday.
1 Comment15 PAX for this week's episode of Centurion. “The Patriot Way” isn’t a new philosophy. With 16 consecutive winning seasons and less th
3 Commentsposted on behalf of Mailman QIC: Mailman Pax: ThunderRoad, Lazy Boy, Cottonmouth, Clover, Smash, Bugeater, Jello, Boss Hog, Damn Gina, Mr.
No CommentsFrom the cinemas, we ran to the Harris Teeter parking lot for all the jacks:Side-Straddle hopsSeal jacksSmurf jacksPlank jacksThe ThangWe jogged
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