So when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure". Looked at the calendar and nothing stood out so sign
No CommentsShiver me timbers! 6 hearties joined the old salt and swashbuckler, Frehley's Comet, for a trip on the Centurion Pirate Ship. Frehley's assured 6
No Comments9 PAX did Jack Webb variations around the perimeter of Stonecrest on a brisk morning at Nightmare on Elm. Of course this was not the original
No CommentsYHC pulled into the lot around 0500 and it was eerily quiet out there. Usually, there’s a herd of Swifters heading out for a pre-run, but they
No CommentsHere we go again with the 5th iteration of something that shouldn't have happened once. 15 PAX popped the red pill (and some ibuprofen) and pos
No CommentsBuddy the Elf, I mean YHC showed up shortly before 0500 for prerun with Alpaca-onesie to boot. Cooter greeted me with a smirk, Black Beard emerge
2 Comments10 at Bagpipe for a leg smasher. Thanks to all of you for coming out to Bagpipe for Leg/Core Day. The Qs
No CommentsWarm-up: Mosey to Jersey Mikes parking lot 20 SSH IC 15 Low Slow Squat 15 Windmill 30 Moroccan Night Club The Thang: Mos
No CommentsYHC got to launch about the same time as the pre-runners of War Eagle, Cooter 2 and Drano were heading back from the run. Conditions were prett
No CommentsOpening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ
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