Tag Archive Swiss Miss

Qi Gong time at Gumby

BySwiss Miss Feb 5, 2020

Devotional Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heavens Two Hands Press Apart Drawing the

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Patience is a Virtue

ByTweetsie Jan 24, 2020

On a freezing cold morning in South Charlotte, Nine Brave Pax made there way to Gumby. Here's what we got into: Warm up Start out with De

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Stretching by Number

ByHigh Tide Dec 19, 2019

11 lumps of clay posted at Gumby with hopes of becoming more pliable like the AO namesake. This being 7 days before Christmas, a 12 Days of Chr

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Chasing the Gopher

ByGeraldo Nov 8, 2019

YHC pulled into the parking lot with a few minutes to spare where I found Slim Fast and Sensei back from the Slim Fast 5k looking pretty warm

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We work out for how long?

ByBryan Markham Nov 6, 2019

It was a full house this morning as 13 pax, including Full House, gathered to start the day off right. Here is what was planned: Trapeziu

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Tranquil Beaver

BySwiss Miss Oct 30, 2019

After a solid Devo (see bottom), we got going with - Warm up: 8 Brocades (Ba Dua Jin) Qi Gong practice – Two Hands Support the Heave

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Weird Playlist

ByBooyah Aug 7, 2019

Normally I just search some random "yoga" playlist on Amazon music and fire it up before Gumby but I had some time Wednesday night and came up w

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My legs are supposed to go where?

BySwiss Miss Jul 24, 2019

POSTING ON BEHALF OF VQ HOMER: Devotion on Self-Discipline Workout: (each stretch held between 20 and 60 secs) Arm Swing - 10x each

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Cow time

BySwiss Miss Jul 10, 2019

Another picture-perfect day for stretching at Gumby: about 73 degrees, no humidity, and a fully-charged Bluetooth speaker. YHC kicked things of

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A Beautiful Morning

ByTweetsie Jun 13, 2019

Tweetsie posting on behalf of Damn Gina: It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did:

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