Tag Archive Swiss Miss

The Tulip blossoms

ByChinMusic Apr 21, 2018

(Posted on behalf of Tulip) 10 men showed up by 0530 for a cold morning. Disclaimer given and we began... Warm-Up Lap

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WBTV. Wednesday Broga Temps Valhalla

ByCocktail Apr 19, 2018

Started with devotion. Famous speech from Theodore Roosevelt “a man in the arena.” Child pose, table top, puppy dog, table top, cat/cow

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No light bulbs will be changed today

ByPurell Apr 19, 2018

7 PAX for the weekly rendition of ‘speedo season is here, time to get some beach muscles.’ SSH x 15 IC 20 Swings IW x 15 IC 20 R

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First one here gets to Q

BySwiss Miss Apr 15, 2018

There were no tweets and the schedule showed "Open" so YHC brought some KBs and a handful of old weinkes to Ascent to help make sure that some ki

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Puttin’ in the work

ByLois Apr 12, 2018

Editor's Note: Lois posting on behalf of Sensei, who is still in shock that Slim Fast used the term "parabola" at one point during this workout.

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Pocket Weinke

BySwiss Miss Apr 2, 2018

YHC was seriously considering skipping this morning's beatdown (flexdown?) but decided I could always modify to Corpse Pose if needed (head cold)

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High intensity “moderate” workout

BySwiss Miss Mar 4, 2018

A crisp, clear morning was waiting to welcome the PAX of Ascent.  Here’s how we filled our time:   Warmup Slow mosey around parking lo

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The Snatch Free Zone

ByRachel Mar 1, 2018

The forecast wasn't looking good, but 6 men came anyway for YHC's Meathead VQ. Despite what Cantore said, the rain stopped at 5:30 and we proceed

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Right left confusion

BySwiss Miss Feb 28, 2018

Another glorious day in the MUMC Scout Hut. Ideal temperatures. No rain. Couldn't get any better could it? Yes, actually, it could. How about s

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WOW! What a Weinke

ByPaper Jam Feb 22, 2018

7 PAX needed some flexibility and showed up to the Cub Scout Hut for the latest round of Gumby. Some pre-ran to warm up while others came in hot.

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