Tag Archive Swiss Miss

Funky and hip

BySwiss Miss Mar 13, 2019

After an extended session of "who's on Q" earlier in the week, YHC realized it would be him. So with a Tweet and Slack #Run reminder to get str

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Vegemite

ByLois Mar 6, 2019

Nine PAX braved the freezing temperatures to partake in Area 51's original indoor stretch-fest. So, YHC doesn't know if you guys remember Twe

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Burpees at Swift?!

ByPurell Feb 8, 2019

22 for Swift’s February installment of timed-intervals Warm-up: Quick disclaimer, mosey to Brixham Hill. On to Bull Ring continuing c

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Eating Baklava wearing a Balaclava

ByTweetsie Feb 1, 2019

On quite a frigid morning, Five brave souls came out to Peak 51 to shake off the ice. Here's how it went: The Thang Leave launch, and

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You’re not *in* traffic…

BySwiss Miss Jan 30, 2019

LIGHTING: Mood TUNES: Lofi hip hop radio: https://www.youtube.com/watch?v=TnkWkRXgk1w DISCLAIMER: Given DEVO: Mindfulness in Child Pos

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Advanced moves

BySwiss Miss Jan 16, 2019

It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m

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Welcome to January

ByLois Jan 11, 2019

Editor's Note: Lois posting on behalf of Sensei. YHC, much like everyone else has been spoiled by the past couple of weeks with reasonable te

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Boombox Jamin’

BySwiss Miss Jan 9, 2019

Beaver had a blue-light escort to Q this morning's Gumby. They were going to cart him off to the big house, but when they learned he was the Gu

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Gear Day at Gumby

BySwiss Miss Nov 21, 2018

Gear day at Gumby.  Tweeted and Slacked to tell Pax to bring 2 or more large cans.  All but one (no names, Geraldo) got the message.  Madison

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