Tag Archive Swimmer

Time to wake up!

ByTransporter May 22, 2020

Gentlemen,  we are leaders,  by definition that means we are going somewhere and were doing something, leadership is an action.  PAX it is tim

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Keep doing things

ByBucky Mar 13, 2020

11 basically did warm up, burpees, and American Hammer...out! Okay, there was a little more than that. Obviously a lot going in the world r

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Split_veers_like_novicane

ByTransporter Feb 13, 2020

Just give it time it always works" Station work for 16 at MT Chiseled WU: Mosey, SSH, Merkins, Stretching and something else The thang:

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Iron Pax Challenge – Recap

ByAlf Sep 27, 2019

8 men finished the final week of IPC this week at WAMRAP. The challenge: Round 1: 100 Combined merkins/squats. Run 200 yards with cinder

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From 10 to 65 years old: ALL men are welcome at F3 Outland

ByGypsy Aug 3, 2019

3rd F:If you all have ever read one of Horseheads backblast then you know he has the gift of gab with words to make you want to read it even if

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