Tag Archive Surge (R)

Flash in the pan

ByRudy Feb 1, 2021

Warm Up  Mosey to High School entrance.  Stretching, Moroccan night clubs, Imperial Walkers, Mt. Climbers. The Thang  Grab a bench.  20 St

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Coffee is for Closers

ByRecalculating Jan 4, 2021

Set the alarm for 4:50 which left me plenty of time to dream up the plan for my first Q of 2021.  Hit the parking lot and it was packed for Igni

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Learning Proper Burpee Form

ByPremature Dec 4, 2020

The Warmup Starting the morning at HOT 25 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

No Virgin jokes

ByEx-LAX Dec 2, 2020

The Warmup: Mosey to entrance and gather around  mysterious parked car SSH (bad count); Imperial Walkers, Moroccan night clubs, Downward dog t

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Brother’s Keeper

ByPosse Nov 3, 2020

Paying back an overdue promise to Rockwell, I was looking forward to using the weinkie I planned to use at Clyent Dinner a few weeks ago. But wea

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Ignition on a Tuesday

ByDeadwood Sep 29, 2020

(more…)

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Stayin’ Alive

ByPosse Sep 29, 2020

Karen almost died. She shouldn't have survived. But when she survived, she should have lost so much brain & motor function from being without

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Gimmie 5

ByPosse Sep 24, 2020

24 Pax have to read this BB to see if my written instructions were any better than the verbal ones. Press the T-claps button once for yes; twice

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>

Embrace the Suck!

ByDeadwood Sep 18, 2020

The Floater. I have to say this is my favorite AO of all. Each time I Q this site I try and think of ways to make it harder and harder.  I’m n

1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>