Tag Archive Sugar Daddy

40 Burpees at Asylum

ByFuse Box Mar 15, 2021

Two weeks ago, I let the Asylum pax know during announcements that I was Q'ing (in two weeks) and I was going to give them the ability to change

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Is that actual Sweat?

BySugar Daddy Mar 12, 2021

With the warmer temperature today, shirts were actually soaked again! Puddles of sweat were noticed on the pavement! It was like an old friend vi

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What I (really) learned at Q School

ByBaio Mar 8, 2021

20 of us gathered for a entertaining workout/lecture series.  Most were anxious to prove their mettle and perhaps attempt to hijack the Q - look

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Where Did Fuse Box Go?? Q-School March 6, 2021

Byxerox Mar 8, 2021

20 PAX were in attendance for my first F3 Q-School at the cold Cuthbertson Middle School parking lot. With Chastain in the lead, we went through

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Forgive me F3 for I have sinned…..

ByDancing Bear Mar 8, 2021

Forgive me F3 Waxhaw for I have sinned. It has been 534,343,343,864,344 days since my last Q. It all started some time in February when the Chick

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Shiver Me Timbers

ByPaper Jam Mar 7, 2021

20 PAX stood around trying to keep warm while they listened to many words of wisdom from Chastain at F3 Waxhaw latest version of Q School. After

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If I were Q

ByFlanders Mar 7, 2021

-DICCS (Disclaimer, Cell Phone, CPR, Safety) -Warm Up We all took turns with messing up cadence workouts. -The Thang Chastain went ove

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Cool Kids @ Q School

ByDraper Mar 6, 2021

#DICCS (Disclaimer, Cell Phone, CPR, Safety) #Warm Up Minimal warm-up given the different objectives of the day but we did break a sweat.

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F3-Waxhaw Q-School 03-06-2021

ByGhosted Mar 6, 2021

#DICCS (Disclaimers, Cell Phone, CPR, Safety) #Warm Up No real warm up this morning. It was a little chilly so most Pax warmed up in place w

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F3 Waxhaw Q School – 3.6.2021

BySchedule C Mar 6, 2021

Since this was Q School this won't be your normal Backblast. But you should read it anyway. #DICCS (Disclaimer, Cell Phone, CPR, Safety) #

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