Tag Archive Stone Cold

No June Swoon

ByChinMusic Jun 5, 2018

Being the only pre-runner today, YHC was the one guy that was in full sweat prior to the 530 launch time.  Not gonna lie, solo pre-runs can be a

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Track Day at Joust

ByFletch Jun 1, 2018

The plan for this morning came to me after watching several of my 2.0's middle school track meets. The kids were only allowed to participate in

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Pardon the Technical Difficulties

ByVoodoo May 31, 2018

12 pax joined YHC at Elizabeth Lane Elementary this morning for a little 'bell swinging. High Tide suckered YHC into a 3 mile pre-run at 0455, wh

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British Invasion!

ByBulldog May 17, 2018

11 beasts braved a beatdown to some British beats at Meathead.   THE THANG 40 swings 10 clap push-ups 30 swings 20 wide arm pus

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Sanka very much

ByYeti May 7, 2018

Warmup: Run lap around track SSH x 20 IW x 20 10 Burpees   The Thang: Partner up   P1 – runs to top of steps, 5 pu

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Red Light District

Bysmokey May 1, 2018

Lots of yawns (mainly by me) and mumble chatter about the work out before it even began this morning. A very off-putting disclaimer was givenâ

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The Tulip blossoms

ByChinMusic Apr 21, 2018

(Posted on behalf of Tulip) 10 men showed up by 0530 for a cold morning. Disclaimer given and we began... Warm-Up Lap

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Of course it is flat… I think

ByGumbo Apr 20, 2018

8 PAX at Devils Turn for some running around the hood. With the Smokey Mountain Relay crews on full rest Thursday, and Meatloaf fart sacking a

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Hop-along Cassidy. Bow and arrow. Very Weird.

ByGummy Apr 3, 2018

Eleven men gathered in a luxurious parking lot on the campus of Charlotte Latin this morning. The boys from Skunkworks made the long drive over f

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Sinister six

ByLois Mar 20, 2018

Today, 13 gathered at Area 51's most macho workout to pound the pavement around Christ Covenant Church and do things with kettlebells. YHC dis

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