Tag Archive Stone Cold

Skunkwork SubstiQ

ByBulldog Dec 11, 2018

9 fine fellas posted in the chilly air at CDS today for a substiQ from yours truly.   THE THANG SHH x 15 IW x 15 10 burpees/1

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General Othello leads the Spartans

ByGypsy Dec 9, 2018

Posted on behalf of Othello YHC was asked by Gypsy to take the lead Q on the Spartan this week. So, in preparation, I laid out a plan for a five

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Best way to stay warm is just to run …

ByLois Nov 30, 2018

Editor's note: Lois posting on behalf of Sensei. My thermometer said 25 at 5am, and since I was Q at Sparta I kinda had to get up and go. I wa

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Pop Quiz from the Substi-Q

ByChinMusic Nov 28, 2018

After getting the call from the bullpen last night to step in and Q at Death Valley, I tried to come up with something creative to reflect the ro

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The (un)lucky 13

ByHoover Nov 20, 2018

A lucky (or unlucky) 13 posted in the gloom at Covenant Day School for this week's episode of SkunkWorks.  A quick observation by Tweetsie that

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If the Schmedium fits

ByDollywood Oct 25, 2018

Is there anything more exciting than a VQ? As the clock ticks closer to 0530 all PAX wonder -- can he count cadence? Will he run out of exerci

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Can You Hear the Morning Bells?

ByTulip Oct 23, 2018

Warm-Up Ran a loop from launch down Covenant Church Lane, through part of the parking lot, then back to launch. 20 x SSH 20 x IW 2

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Was that a Scream?

ByFunkyCold Oct 19, 2018

Nice cool morning in the gloom. YHC was laughed at for wearing pants. Smokey rocks up wearing shorts and a T somehow thinking we were going to pl

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Sisterhood of the Traveling Plates

ByHorsehead Oct 19, 2018

14 at the Peak, legs feeling weak.  I still can't feel my left rear cheek.   What had happened: Warmup running with funky fresh

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That there is an RV.

ByHops Oct 13, 2018

The pax mustered at RockZero among the scores of other folks showing up for a conference of some sort at Calvary.  No SF, but then again, there'

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