Tag Archive Sprockets

DOUBLE-ALARM-CLOCK

BySprockets Jan 24, 2020

A final text from Sprockets with advice to “Better double-alarm-clock this one” ensured that YHC got no sleep the night before his VQ. Howev

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ENCOURAGEMENT IS NOT ALLOWED

ByRevlon Jan 16, 2020

26 PAX braved the mid-January morning weather for a little fun at F3 Hydra this morning. A brief disclaimer was given to the 3 or 4 guys listenin

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Is Anybody Listening to Me?

ByPuddin Pop Jan 9, 2020

Accuweather had us right about 30 degrees, and 18 hearty souls decided to join me in slaying the Hydra. Arrived fairly early (Q school rules),

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The Rock Zero Holiday Spectacular

ByHoover Dec 23, 2019

19 pax gathered for what was billed as the holiday event of the season for Area 51.  Site Qs Geraldo and YHC teamed up for a beatdown to remembe

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Sleepless in Hydra

ByDoug Boone Dec 7, 2019

Warm up:  Ran to East parking lot where we warmed up with 15 each of side straddle hops, imperial walkers, low slow squats, and mountain cl

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Unanifusenik

ByHopper Nov 22, 2019

When I pulled into the lot this morning at 5:26, there were three cars, including mine (Gloss and Motorboat were sitting in Gloss' car like two

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Nailed It.

ByClover Nov 14, 2019

14 PAX took on the sub-freezing weather at The Hydra commemorating Notre Dame’s 11 National Championships and Duke’s 5 National Championship

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What Defines a Triple Nickle?

ByPoptart Nov 12, 2019

The age old question came up at the beginning of the workout from none other than Sprockets. After everyone arrived on time, except OT, we head

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Olde Providence Elementary Center For Children Who Can’t Read Good And Wanna Learn To Do Other Stuff Good Too

BySprockets Nov 1, 2019

Despite forecasts of a cataclysmic F5 Tornado by Brad Panovich and a community uprising to cancel or postpone a centuries-old holiday tradition

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The Summerlin Suicide Almost Lived Up To Its Name

ByHannibal Oct 10, 2019

The Thang: Warm-up (in place): SSH x20IW x20 Mosey to corner of Summerlin & Wessynton for warm-up part 2: Low slow squats x10Mou

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