Tag Archive Sprinkles

Trails…

ByDeadwood Oct 21, 2019

It seems like most of the time I attend Ignition we run Champion Forest or stay on campus. Hollywood did take us through some trails once. I stu

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Coupon Clipping

ByGerber Oct 18, 2019

I’m a one trick pony.  Run to somewhere, do an exercise, run, etc. etc. etc.  I get it.  I’m trying to change but change is hard.  So, I

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Ta-Ba-Ta!

ByGoodfella Oct 17, 2019

In the World of F3, or at least in my own little World, we tend to default to our "Dolphin"-type/typical F3 workouts. It is only when the forec

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Creature Comforts

ByBrutus Oct 7, 2019

A few weeks back I was asked about being Q for today’s Flash. Once I saw that date, I knew this was the day after my first Spartan Race. Proba

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Damn, keep your opinion to yourself….

ByZinfandel Sep 16, 2019

In my head Sunday morning I was thinking, “I wonder who is on Q at Ignition?” I click my trusty F3 South Charlotte bookmark and I see its Hol

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C.R.E.A.M. – 2 for 5’s over here

ByFoundation Sep 13, 2019

Cuthberston Rules Everything Around Me - we had 26 Pax for Impromptu and 7 Pax w/ 1 Proctor completing the IPC today. Work started early for th

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Where were you on 9/11/2001?

ByCarb Load Sep 11, 2019

  18 Warriors of the Gloom were joined together for a common purpose this morning. Remembering Tuesday, September 11, 2001 was the m

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Change up

ByDeadwood Sep 10, 2019

Yes, Deadwood is on Q again... is what some of the pax were thinking as they rolled in or saw it posted on GM. Once this rotation of AO Q's is c

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Can you see the Whites of their Eyes?

ByBottlecap Sep 6, 2019

35 PAX took to the windy back path at the only best Friday AO in Waxhaw for a workout stolen from a recent Nashville trip. A few PAX were tryin

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AMRAP audible

ByDana Sep 4, 2019

I decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Mon

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