Tag Archive Sprinkles

Yea Yea It’s a Day Late

ByDana Dec 19, 2019

Yesterday 11 Pax joined me in the cold of the morning for a beat down at MRHS. The night before after checking the temperature for the AM I knew

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Too Many Carbs

ByCarb Load Dec 16, 2019

This was my third Q in less than a week and I have to say I have great respect for Zinfindel who led not 3 but 6 workouts in the same amount of

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Who Is Ya’ll?

ByHollywood Dec 16, 2019

So I am not even sure why I need to write this backblast up. Waxhaw's super secret internal messaging platform has already had several memes an

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On the 12th Day of Christmas My True Love Gave To Me…

ByCarb Load Dec 13, 2019

DiCCS Delivered Warmorama 9 IW IC, 9 Merkins IC, Calf Stretch L/R, Downward/Upward Dog The Thang Inspired by the 12 days of Chris

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Be The Light!

ByGoodfella Dec 11, 2019

16 men decided a little rain wasn't going to discourage them from showing up for a great workout at Union County's Waxhaw's longest-running and

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This is Ignition / Take your odds and shove em Deflated

ByGerber Dec 9, 2019

4:1 odds that Ignition doesn’t post a backblast?  Hopefully you didn’t put any real money on that OR the Chiefs game yesterday. A wh

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Wacthaw Workout Monday

ByDeflated Dec 9, 2019

I'm going to start this backblast with an apology, typically I try to be amusing (at least to myself) in my backblasts but I believe today was p

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Big Biller Insights from Impromptu

ByFoundation Dec 6, 2019

https://youtu.be/_peSDXiGNCQ 26 Pax came out to Impromptu for a Q by YHC that was inspired by none other then our own One Star based on the

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And the Pax just kept coming………

ByBanjo Dec 2, 2019

The longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a

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Flash Backblast

ByEasy Button Nov 25, 2019

Dicc’s given Mosey around to front of middle school for warm up. Warm up 20 x SSH 20 imperial walkers Calf stretches 14 x Plan

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