Tag Archive Sprinkles

Let’s see if Posse taught us well…

ByPoint Break Feb 8, 2020

What a difference 24 hours makes. After making it through a windy but 60-degree warm workout yesterday, this morning's 27-degree Q school @ Cuthb

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New to the Q

ByMerlot Feb 8, 2020

Warmup Really bad imperial walkers by Posse Around the circle with each new Q calling out a new exercise (amazing how you go blank in the c

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Q School and the Quest for New Qs

ByChastain Feb 8, 2020

15 High Impact Men showed up for some learnin' with Posse at the helm. F3's mission is to plant, grow, and serve small workout groups for the inv

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Do You Believe in Miracles? YES!

ByGoodfella Jan 30, 2020

Today is a reminder that F3 is about much more than a Workout. One of our brothers, Doc McStuffins, is undergoing (at the time of this posting, h

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Mile Repeats

ByWolverine Jan 27, 2020

The Thang DICCS given, big group today, let’s roll … Warmed up with mosey headed to CHS parking lot, had to dodge a bus coming on our l

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Swarmnition

ByHollywood Jan 24, 2020

12 really swell guys for a fun-filled run through the rain. Diccs and we’re off Warm –up: Run around to HS parking lot, grab lifting rock,

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17 for 26

ByGerber Jan 22, 2020

26 degrees with a “real feel” of 16 degrees this morning.  Cold and windy so not sure how the numbers would be. 17 men decided to fight t

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Don’t Let A Good Wall Go To Waste

ByDana Jan 15, 2020

Alright Pax substitute Q engaged, due to scheduling I had the pleasure of leading the Pax in the gloom this morning around MRHS for this installm

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Let me introduce you to my little friend named AMRAP

ByRecalculating Jan 10, 2020

Jumped in to Q and wasn't sure what to plan as we're seeing a lot of new faces this time of year!!! which is fantastic.  What better way to show

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Burpee Indian Run Was a Crowd Favorite

ByBanjo Jan 7, 2020

I had to give this backblast this title simply because of the overwhelming disdain everyone displayed when I said "alright boys, 2 lines for the

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