16 men decided a little rain wasn't going to discourage them from showing up for a great workout at Union County's Waxhaw's longest-running and
No Comments4:1 odds that Ignition doesn’t post a backblast? Hopefully you didn’t put any real money on that OR the Chiefs game yesterday. A wh
No CommentsI'm going to start this backblast with an apology, typically I try to be amusing (at least to myself) in my backblasts but I believe today was p
No Commentshttps://youtu.be/_peSDXiGNCQ 26 Pax came out to Impromptu for a Q by YHC that was inspired by none other then our own One Star based on the
No CommentsThe longest part of this Backblast was watching the video and tagging everyone that came out this morning. It was really great to see 37 guys a
No CommentsDicc’s given Mosey around to front of middle school for warm up. Warm up 20 x SSH 20 imperial walkers Calf stretches 14 x Plan
No CommentsBrother Hooch asked YHC months ago if I would be interested in Q'ing Impromptu in November. I couldn't think of the last time YHC had Q'd Impro
No CommentsAhhhh…. Monday! Flash is a great way to start the week. Usually a good number of PAX post on Monday to get their week started with some high
No CommentsWednesday morning at Dromedary, its gonna be a cold one, temps really dropped overnight. Who can I dare to stick their tongue on the flagpole??
No CommentsMy first experience with Qing at Impromptu. The Friday workout for F3 Waxhaw held at the campus of Cuthbertson MS & HS. I have to say it is
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