Tag Archive Spike

PICK UP THE @&#%* 6

ByDeadwood Aug 20, 2019

For my 46th Q and 1st one of the month in the newly formed F3 Waxhaw, I had Ignition. I use to HATE ignition mainly because the first time I pos

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Counting is hard, so AMRAPs are easy?

ByChastain Aug 14, 2019

I've led the PAX on numerous bootcamp style workouts, but leading a gear workout was new territory for me. So when Fuse approached me about lead

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¡Pura Vida!

ByBig Tuna Aug 12, 2019

After a quick Disclaimer, we were off at 5:30AM sharp for a mosey towards the front of the school, enjoying some Hi-Knees along the way, to a CO

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Hiphopopotamus* Mix Tape

BySwimmers Aug 8, 2019

After fending off @zinfandel 's weinke - peak attempt, semi DiCCS were given. I think I hit everything but we're in an empty parking lot... or s

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Not a “Copy”, But an “Original”!

Byxerox Aug 5, 2019

With the attempt to not give you guys the same old workout, I was looking to change things up a bit. My original plan was to break out the logs

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Sprucing up the Den

ByPosse Aug 4, 2019

At least 23 (probably more) Pax participated in a #CNAUI (Completely Necessary and Utterly Important) by heading to Waxhaw Elementary for some m

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Did it Live Up to the Hype? TLDR: No

ByWedding Singer Aug 2, 2019

August is the month of no duplicate Q's, so I knew I had to make the most of my one chance to lead this month. This was also my first Impromptu

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“Gold Found at Mt. Chiseled!”

Byxerox Aug 1, 2019

There really was no gold found on the Mt. Chiseled site today (Doughboy knows what I'm taking about). But 14 men did get to witness the hierogly

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Trix Are For Kids

ByFuse Box Jul 29, 2019

I like to mix things up and add in new moves from time to time (Trix?). The same ole same ole gets boring and its fun to keep the pax on their

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Grass, Grass and more Grass

Byolemacdonald Jul 22, 2019

Station workout in the grass and dew...sorry for anyone sensitive to grass. Warm up - Mosey down the sidewalk until we were next to the socce

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