Tag Archive Spike

Diesel Soft Launch

ByChastain Sep 27, 2019

F3 Waxhaw officially has a new AO the launched today, 09/27/2019. That site was dubbed "Diesel" and whether the image your mind conjures is that

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Damn, keep your opinion to yourself….

ByZinfandel Sep 16, 2019

In my head Sunday morning I was thinking, “I wonder who is on Q at Ignition?” I click my trusty F3 South Charlotte bookmark and I see its Hol

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Heavy Weights/Heavy Cardio

ByFuse Box Sep 11, 2019

14 men came out on this extra gloomy morning to remember the fallen and make themselves better men. Tags appear to be messing up (I've added

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Change up

ByDeadwood Sep 10, 2019

Yes, Deadwood is on Q again... is what some of the pax were thinking as they rolled in or saw it posted on GM. Once this rotation of AO Q's is c

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Burpees For All My Friends

ByDamascus Sep 4, 2019

I love F3, and love to both push the PAX and be pushed. I sometimes have a tendency to call people out (if I do, it is because you're cheating

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All Systems Go?

ByRecalculating Aug 30, 2019

With the technical gliche of July haunting me for the past month... I found myself tossing and turning all nite. I even did some practice runs

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First Day of SQhool

ByRubbermaid Aug 26, 2019

12 PAX joined today for a tour of the well decorated high school parking lot and some great weather.Yet poorly planned high amount of running (S

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Can Chickens Really Count?

ByChicken Little Aug 23, 2019

DICCS/Disclaimer Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- The Warm Up Mosey around parking lot and d

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Mistakes Have Been Made

ByLegalized Aug 21, 2019

After this morning's disgusting humidity, more than ever, I can't wait for the frigid cold workouts of the upcoming fall and winter. But non

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Farm Flash Backblast

Byolemacdonald Aug 20, 2019

When:08/19/2019QIC: Deadwood(Ignition) Ole MacDonald (Flash) DiCCS and picked partners (Gazelles and Clydesdales) The Warmup With

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