Tag Archive Spidey

Back to the Hills

BySlim Fast May 26, 2018

At F3 Mountain Goat, one thing we like to do is keep the muscles, lungs and hearts confused.  After 2 weeks on the track, it was time for a trip

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Murph Season Is Upon Us

ByMarvel May 21, 2018

20 men (including one brave 2.0) went on a field trip to Davie Park for a Murph-style beatdown.   Workout started 30 seconds early bec

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Baby Lisa

ByFrasier May 19, 2018

As I began my disclaimer Hula Girl announced that he had an FNG.  It was 6:00 so a disclaimer was given and instructions to Hula Girl to meet at

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Cinco

ByPurple Haze May 5, 2018

21 men gathered in anticipation of the Cinco de Mayo edition of #F3RockZero. We were later joined by 2 others from #F3Area51 (the workout) to mak

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