Tag Archive Speed Bump

Nuclear Remix

ByGerber Apr 25, 2020

Since we had already done Speed Bump Ahead! the day before it was time for a Nuclear Remix from 3/27 DiCCS were given (Disclaimer, Cell phone,

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Speed Bump Ahead!

ByGerber Apr 23, 2020

I was putting Speed Bump to bed last night around 7:30pm and he asked about the WOD for today.  I told him one hadn’t been posted yet but I wo

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The Dirty Diaper Remix

ByGerber Apr 21, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .5 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Nightclubs x 15 I

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The Diaper Dandy

ByGerber Apr 20, 2020

DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .5 Mile SSH x 15 IC Imperial Walkers x 15 IC Mountain Climbers x 15 IC

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Quarantine Life

ByGerber Apr 18, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1 Mile SSH x 15 IC Imperial Walkers x 15 IC Mountain Climber

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Virtual 10 Miler CSAUP or We’ve Been Catfished

ByGerber Apr 17, 2020

What is a CSAUP?  It stands for Completely Stupid And Utterly Pointless Why do we do CSAUPs?  Who knows really?  Why are trees good?  Why

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TGI Friday or something

ByGerber Apr 17, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warmup: Take a nice ½ mile run 20 SSH 20 Imperial Walkers 15 Moroccan Night Clubs

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60% of the time, this works every time

ByGerber Apr 16, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm-up! All IC 1/2 Mile Mosey SSH x 20 Potato pickers x 5 Jimmy Dugan L & R

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The Whiteboard of Pain

ByGerber Apr 14, 2020

DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .25 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Night

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The Evil Chicken

ByGerber Apr 13, 2020

Due to a tornado watch and thunderstorms this morning an audible was made for an 8:30am start time DiCCS were given (Disclaimer, Cell phone, C

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