Tag Archive Speed Bump 2.0

Ultimate with 2.0s

ByRaven-WXW Jun 6, 2021

I saw someone organized a game of Ultimate Frisbee a few weeks ago and I said to myself, self, Ultimate Frisbee  would be a great fit for The Ap

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Show Up, Get Better and Give Back – 2.0 Edition

ByZinfandel Apr 23, 2021

My little men have been posting at workouts over the last year or two based on 2.0 friendly workouts. Over the last few months, both the Tuesday

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Who serves B***s @ Client Dinner

ByHi Hat Feb 26, 2021

Always a pleasure to Q F3 Men and their 2.0s, IF WE BUILD IT, THEY WILL COME!! PM workouts catching steam, fathers are connecting with their kid

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2nd PM Q of the Week

ByHi Hat Feb 6, 2021

PAX, my 2nd PM Q of the week. DICSS Giving, started with slow Mosey. The Thing - Kids Vs Adults Shoulder Dip/Dirkins/Box Jumps w/Running

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From 7 workouts a week to 30 a week NOW!!

ByZinfandel Jan 8, 2021

And for my 61st Q, I yet again forgot I signed up but that’s ok. I’ve been sharpening my skill set for this very moment. Or in this case, I c

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49:59 (IPC Edition – Week 1)

ByZinfandel Sep 5, 2020

What's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each

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F3 Waxhaw – IPC – Saturday

ByZinfandel Aug 29, 2020

Great work this morning pushing at the IPC fellas. Each of you will need to input your time into the site by visiting: https://f3greenwood.com/ir

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Finally some REAL Pizza

ByDeep Dish Aug 16, 2020

Chef’s hat on, dough ready to rise, and ovens preheated for some home cooked Chicago Style Deep Dish VQ (pizza). Not knowing the appetite nor p

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Welcome to the show, but keep you clothes on!

ByShowgirl Jul 23, 2020

Today I had the pleasure of leading 20 outstanding Pax around the courtyard today. Not sure how this is going to go, because I have not been arou

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Paybacks a …….. actually, the title is: Persistence

ByHappy Meal Feb 21, 2020

Bottle Cap pinged me early to double check if I could still Q with the impeding inclement weather. I was up for a wet and cold Q as long as I cou

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