Tag Archive Southern Belle

Dual Substi-Q Leg Day

ByFuseBox Jul 13, 2018

I had warned some of my new Briarcrest Pax that they were going to get a certain body part handed to them this morning with Dasher on Q.  When a

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Epsilon’s First Q

ByDelta Jul 7, 2018

Title: Epsilon First Que Opener: Get ready to see more of those Cheddar Shredders in the future, I know you guys loved them. The Warm Up:

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What’s That Smell? Clydesdale’s?

ByFuseBox Jul 5, 2018

Seven Pax made it out for a post fire works workout.  I pulled in on fearing the group might have left without me....nope everyone standing arou

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A Flag Day Celebration

ByFuseBox Jun 14, 2018

20 pax made it out to celebrate flag day.  Admittedly, it was my first time celebrating the holiday.  Apparently Xerox and Yeast started early

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The No Name Workout

ByFuseBox May 19, 2018

In my haste to post a back blast before getting to my Saturday Honey Do's, I failed to come up with a clever workout name.  After 5 minutes of d

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BOJANGLESANDBACK

ByTransporter May 10, 2018

The morning started off innocent enough,  guys show up, stretch a little bit and get ready for a work out.  Yet someone made it quite clear tha

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