Eruption
11 pax met in the parking lot of Calvary to listen to and swing some metal. YHC put on the tunes a few minutes early and the first song to come
No Comments
Putting the “Udderly” pointless in CSAUP
With September upon us and the promise of cooler temps and less humidity, there has been a new challenge set before the pax. A gauntlet if you wi
No CommentsSwings, swings, and more swings
9 pax showed up at Calvary at 0600 for another episode of everyone’s favorite Wednesday (gear) workout. Wild Turkey showed up early for jump ro
No CommentsThe Prodigal Q
After 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump
No CommentsBack in the saddle
10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program. Warm up: arm circles (big,
No CommentsThank You For Being A Friend (#BlameVoodoo)
We find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful. The program c
4 CommentsSFG Prep Work Continued in the Cold
14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g
No CommentsLet’s rumble
10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the
No CommentsNo fanfare, no standing around, just get the work done …
2 pax met in the gloom on the final Thursday for Meathead. One arrived 0528 and the other at 0531. These veterans of kettlebells required no
No Comments