Tag Archive Soul Glo

Tried and True

ByVoodoo Mar 14, 2019

9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so

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Meathead memory

ByPurell Feb 27, 2019

SSH x 15 IC LSS x 15 IC IW x 15 IC HALO x 5 each way Prying Squats 10 Merkins IC THE Thang: Do all 4 exercises with

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The LSD of Kettlebells

ByHigh Tide Jan 31, 2019

YHC has been running a little bit lately; well, a lot actually, by my standards. So, when the substi-Q call came, the question was "how can we

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MeatRucker

ByGeraldo Sep 14, 2018

11 PAX gathered at #F3Meathead and told Hurricane Flo to Kiss their Grits. This was the calm before the storm. COP: SSH x 20 IW x 20

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The Canadian Rock Star

ByChinMusic Aug 30, 2018

Earlier in the week, YHC reached out to the site-Q for audio support in preparation for today’s workout.  Wednesday night’s tweet from Voodo

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Keep it simple, stupid

ByVoodoo Aug 2, 2018

Posted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10   The Thang: 10 x 10: 10 reps of each exer

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