Tried and True
9 pax joined YHC on a cool March morning for some kettlebell action. My legs were sore for about 5 days after Alf's deadlift-fest last week, so
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SSH x 15 IC LSS x 15 IC IW x 15 IC HALO x 5 each way Prying Squats 10 Merkins IC THE Thang: Do all 4 exercises with
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The LSD of Kettlebells
YHC has been running a little bit lately; well, a lot actually, by my standards. So, when the substi-Q call came, the question was "how can we
1 CommentMeatRucker
11 PAX gathered at #F3Meathead and told Hurricane Flo to Kiss their Grits. This was the calm before the storm. COP: SSH x 20 IW x 20
1 CommentThe Canadian Rock Star
Earlier in the week, YHC reached out to the site-Q for audio support in preparation for today’s workout. Wednesday night’s tweet from Voodo
1 CommentKeep it simple, stupid
Posted by Voodoo on behalf of Brown: Warm-up: SSH X 20 IW X 15 Merkin X 10 The Thang: 10 x 10: 10 reps of each exer
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