Tag Archive Soul Glo

The Prodigal Q

ByVoodoo Jun 26, 2020

After 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump

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Back in the saddle

ByVoodoo Mar 6, 2020

10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program. Warm up: arm circles (big,

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Thank You For Being A Friend (#BlameVoodoo)

ByIckey Shuffle Feb 26, 2020

We find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful.  The program c

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Meathooks

ByVoodoo Jan 29, 2020

11 pax met at Calvary this morning for another edition of Meathead. Everyone was advised to be ready to rumble promptly at 0530 because the weink

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SFG Prep Work Continued in the Cold

ByChampagne Jan 24, 2020

14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g

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Let’s rumble

ByVoodoo Jan 15, 2020

10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the

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No fanfare, no standing around, just get the work done …

ByHoover Jan 2, 2020

2 pax met in the gloom on the final Thursday for Meathead.  One arrived 0528 and the other at 0531.  These veterans of kettlebells required no

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Is this thing on?

ByHigh Tide Dec 12, 2019

Backblasts are an important part of F3 and leading any workout, so there's that.  But I'm also writing this because when I logged onto f3so

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Dance Off

ByTiger-Rag Oct 17, 2019

Today's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab. See, what had happen

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Giving the Q the business

ByVoodoo Sep 27, 2019

10 pax circled up in the gloom yesterday (yes, this backblast is posted over 24 hours after the workout, the horror!). 5 (YHC, TR, HT, Header, a

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