After 2.5 weeks away, it was good to get back out there with the pax to swing some bells at Meathead. I got there a little early to do some jump
No Comments10 pax posted at Meathead this past Wednesday for the second installment of week 9 of our 11-week strength program. Warm up: arm circles (big,
No CommentsWe find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful. The program c
4 Comments14 men braved the artic like temps as compared to a week ago to get stronger and throw a little metal around. Disclaimer was given - then we g
No Comments10 pax (with 2 pre-runners) made it out to Meathead this morning for Following an effective disclaimer, Champagne got straight to work and the
No Comments2 pax met in the gloom on the final Thursday for Meathead. One arrived 0528 and the other at 0531. These veterans of kettlebells required no
No CommentsBackblasts are an important part of F3 and leading any workout, so there's that. But I'm also writing this because when I logged onto f3so
3 CommentsToday's backblast title is brought to you by childhood memories* of West Side Story on LaserDisc, Tato Skins and Tab. See, what had happen
5 Comments10 pax circled up in the gloom yesterday (yes, this backblast is posted over 24 hours after the workout, the horror!). 5 (YHC, TR, HT, Header, a
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