Tag Archive Soft Pretzel

Sandbag Toss and Chase

ByBrexit Mar 5, 2020

11 PAX in all showed up at The Arsenal this morning. 6 for the prerun, where we did the Swift prescribed 4x 800m's at a 5k pace. The high school

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Leap Day? Oops!

ByBucky Mar 1, 2020

F3 does not just run itself.  It takes guys stepping up, raising their hand, taking on responsibility, and taking action.  Site Qs, Board, spec

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“Whiteboard of Pain” for The Arsenal!

ByGoodfella Feb 28, 2020

Leaving your comfort zone and bubble once in a while is important for growth as a man and a leader. The F3 Waxhaw bubble has everything we need o

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Smooth isn’t exactly the word I would use…

ByDeadwood Feb 20, 2020

18 pax joined me for a tour around Marvin Ridge with a few puddles along the way. I didn't have a super elaborate Q planned this morning but I

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A Windy Gloom and a Few Brave Souls

ByOne-Niner Feb 7, 2020

My goodness was the weather confusing this morning. Got up and it said it was 57 but then quickly dropped to about 50 when the workout started. B

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The new spicy chicken strips biscuit at Chick-fil-a further justify Da Vinci’s superiority over Stonehenge

ByTaco Stand Feb 3, 2020

The clouds and mist welcomed a motley crew who avoided the fart sack determined to get their Saturday started off on the right foot.  Temperatur

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17 for 26

ByGerber Jan 22, 2020

26 degrees with a “real feel” of 16 degrees this morning.  Cold and windy so not sure how the numbers would be. 17 men decided to fight t

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A Fijian Tribute to Da Vinci’s 4 year Anniversary!

ByFiji Jan 18, 2020

24 Pax showed to pay tribute and honor Da Vinci’s 4 year anniversary this chilly morning! Disclaimer!!! I am not a professional, you cann

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Reading is Fundamental

ByTuck Jan 17, 2020

8 men showed up to walk the talk and brave The Brave.  The near freezing temps were much appreciated after several days of oppressive heat and h

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It was wet…from sweat

ByBucky Jan 4, 2020

16 Pax braved the threat of rain, avoiding fart-sacking, and shunning the alternative of the cozy indoor confines of Club Stonehenge ("not that t

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