Mosey to parking lot COP IW Cad 15 Merkins Cad 15 MC Cad 15 Circuit training. Start at shelter 15 dips 20 derkins 25 step
1 CommentYHC has a hard time summoning the desire to drive from Steele Creek to A51 sometimes. What can I say, I'm lazy. But when I saw Lorax post his ne
No CommentsGood crowd this morning in the parking lot. Disclaimer given and off we go to the Charlotte Aquatics parking lot. I decided to have the warm-up
No CommentsNice long mosey around the perimeter of Anvil campus to get started... COP SSH x 15 IC / IW x 15 IC / Merkins x 10 IC hold Mtn Climbers x
1 CommentNot sure who was first in the parking lot, perhaps it was Mr. Magoo? Magoo is due for his VQ very soon. YHC was 2nd to arrive (could be a reco
5 CommentsPAX list never works right with TAGS. Missing: Escargot, Brilleaux, Titan, Champagne 12 men joined QIC for another installment of Centurion.
11 CommentsA balmy 60 degrees this morning has me feeling like it's beach season. That and Baracus posting in his swim trunks. Just glad to have him and
4 Comments50. Seemed like a good theme for the day for 12 men at Centurion. Warmest temps of the week with light rain made for a good morning
No CommentsClear cool morning, quick disclaimer Moving COP (x4): 5 burpees OYO, 10 merkins IC, 15 LS squat IC, 20 Freddie Mercury IC Thang Rocks
2 Comments15 men gathered for what turned out to be a great morning for a workout. After a disclaimer that no one, save Mermaid, listened to (and Mermaid
2 Comments