Clear cool morning, quick disclaimer Moving COP (x4): 5 burpees OYO, 10 merkins IC, 15 LS squat IC, 20 Freddie Mercury IC Thang Rocks
2 Comments15 men gathered for what turned out to be a great morning for a workout. After a disclaimer that no one, save Mermaid, listened to (and Mermaid
2 CommentsYHC was first at Anvil (that had to be a first for me) and waited to see a strong showing of 16 men arrive to enjoy the nice warm 50+ degree wea
4 CommentsSingle digit attendance at Centurion this morning was quite a surprise this morning, especially when the weather was downright pleasant. The mo
2 CommentsYHC rolled up to find most of the usuals already in place. A pretty mild morning, ready to get to work. A disclaimer was given, and off we w
No Comments13 men gathered at Calvary for Anvil leg day. After a proper disclaimer, off we went. The Thang We moseyed from the launch point, picking
2 Comments15 PAX for this week's episode of Centurion. “The Patriot Way” isn’t a new philosophy. With 16 consecutive winning seasons and less th
3 CommentsLots of pressure writing a backblast on the same day as Horsehead. Here goes... 26 men gathered at South Charlotte finest Catholic High Scho
2 CommentsShowed up this morning to a balmy 43 degrees feeling slightly overdressed. Heard plenty of comments that I didn’t roll in at my usual 5:29am.
1 Comment13 grizzly PAX showed up for a surprise beatdown on one of the smaller of muscle groups. The Tricep. Was this intended? No. But somehow we arriv
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