Tag Archive Snuka

Curd Squeak

ByMermaid Jun 17, 2020

Lorax is DR at the beach. Again. Nobody was signed up to Q, so YHC filled the spot. Not much planned so asked for some suggestions prior to launc

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Memory Minimalism

ByMermaid Jun 12, 2020

Uncle Phil had the Q for Centurion. He couldn't make it this morning. 12 of us did and the site Q's took the group through their paces. First, th

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Technically there were no “burpees”; a/k/a who’s sore after that one?

ByClover Jun 5, 2020

Another Q, another chance to try out loads of new exercises and routines.  Today focused on the burpee - actually, variations of the burpee.  A

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Tuck It and Go….

ByJetFuel Jun 4, 2020

14 PAX congregated at a large pink church at 0530 on a warm, muggy June morning for the latest installment of the Anvil downpainment.  For a bri

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“You Will Get Wet, You May Get Soaked”

ByPoint Break May 29, 2020

All I could think about last night as I was heading to bed was the slogan from Rip Roarin’ Rapids. If you grew up in the Charlotte area, you’

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Let’s Roll

ByMermaid May 22, 2020

12 at Centurion. Slow Roll, my twin brother who hails from F3 Mountain Island Lake, had the Q this morning. He gave a pretty thorough disclaimer

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NO FACTOR!

ByHops May 19, 2020

Yesterday, I was jokingly bellyaching to Haze & Hopper about the potential for rain today.  Haze defiantly stated the rain was "NO FACTOR".

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Out the Gate

ByMermaid May 15, 2020

F3 real-deal workouts are back. 10 posted and YHC was inclined to give a disclaimer regarding personal safety, modification per one's own volitio

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0530. Area51 getting back on track. Fear not.

ByHops May 12, 2020

A lucky 13 mustered for the "re-opening" of Hawks Nest, albeit at a temporary location (Dunkin Donuts at Colony Place).  Floorslapper was early.

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