Taking the liberty of posting a backblast; Slingshot laid down a solid Q, and if he lays down a solid backblast as well, then there will be one
1 CommentLorax is DR at the beach. Again. Nobody was signed up to Q, so YHC filled the spot. Not much planned so asked for some suggestions prior to launc
1 CommentUncle Phil had the Q for Centurion. He couldn't make it this morning. 12 of us did and the site Q's took the group through their paces. First, th
No CommentsAnother Q, another chance to try out loads of new exercises and routines. Today focused on the burpee - actually, variations of the burpee. A
No Comments14 PAX congregated at a large pink church at 0530 on a warm, muggy June morning for the latest installment of the Anvil downpainment. For a bri
1 CommentAll I could think about last night as I was heading to bed was the slogan from Rip Roarin’ Rapids. If you grew up in the Charlotte area, you’
No Comments12 at Centurion. Slow Roll, my twin brother who hails from F3 Mountain Island Lake, had the Q this morning. He gave a pretty thorough disclaimer
No CommentsYesterday, I was jokingly bellyaching to Haze & Hopper about the potential for rain today. Haze defiantly stated the rain was "NO FACTOR".
1 CommentF3 real-deal workouts are back. 10 posted and YHC was inclined to give a disclaimer regarding personal safety, modification per one's own volitio
3 CommentsA lucky 13 mustered for the "re-opening" of Hawks Nest, albeit at a temporary location (Dunkin Donuts at Colony Place). Floorslapper was early.
2 Comments