Eleven men joined up Centurion, they were disclaimed and away we went. COP - at the base of the garage entrance. IW, LSS, Cotton Picker &a
No CommentsIt's hard to get it up - Anonymous I don't have trouble getting it up - speak for yourself - Snooka I don't get no respect - Rodney Danger
4 CommentsYHC has been doing F3 for a long time (don't ask how long) and learned a lesson this morning in becoming complacent. The Q is supposed be prep
4 CommentsWe had a veteran crew of 9 this morning at Anvil. No FNG's. A light disclaimer was provided and away we went. The men present were: Way,
No CommentsDespite the warning that it was going to be old school and it would be painful, #OGs (both young and old) decided to get better and showed up in
1 CommentSixteen men met at SCMS this AM. All were veteran F3'ers - All were disclaimed. Time to roll out! Wait, here comes Floor S
2 CommentsA dirty dozen forsook the muggy, mountainous slog that is BRR and posted at Centurion instead. They may have dodged the miles, but not the suck.
No CommentsThang Mosey in a quick circle by the track, down the hill, up the hill back to launch for COP: Seal Jacks, Low Slow Jump Squat, Lots of Low S
5 CommentsWarm-up: Ran to courtyard with 1/2 circle of turf. Did 15 each of Side Straddle Hop, Imperial Walker, Low Slow Squat, and Mountain Climber. E
No CommentsIt was 9pm on a Tuesday and this middle aged, close head shaven Croat was still a bit tired following Puddin's beatdown earlier at HawksNest. T
5 Comments