The backblast title describes both my lone 35 lb. kettlebell and my tired, 48-year old frame. Despite those undeniable facts, Horsehead and Sto
No CommentsDiccs were given Warm up Mosey up to target via the petsmart parking lot. Start with ssh 20 in cadence, followed by Moroccan night
No CommentsPax: Fusebox, Schnitzel, Flanders, Shop dog, Smokey, Loafer, Posse, Sugar Daddy, and Swimmers Blue Screen turns 62 on Wednesday which is the ret
No Comments5:14 struck and Loafer joked that he hoped the Q showed. 5:15 and there was no Ralphie so I jumped in and started the disclaimer hoping he woul
No CommentsArea 51, Waxhaw, & Union Co have a new AO named Clean Slate. It launched from Porter Ridge High School (Indian Trail, NC) on 1/2/21, and it
No Comments7 men dared to swing iron in the rain at this week's episode of Skunkworks. YHC didn't know what was in the forecast only that rain was a remot
No Comments....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf
No CommentsEvery now and then, a casual conversation sparks an idea that eventually takes on its own personality. Most ideas such as these I’ve found te
No CommentsFirst time I posted or Q'ed at Skunk in a long time hence the runner arms I brought out this morning. It's been so long I remember when Skunk u
1 Comment15 came out today, a light drizzle sprinkled with some heavy legs. Warm Up: A quick jog on the sidewalk and somehow we ended up a
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