11 men posted to the gloom of Joust this AM and this is what went down. About 0526 4 men had assembled and were talking about how big turnouts
No CommentsOn a Thursday morning with a Hurricane Looming, 15 PAX thumbed their nose at Jim Cantore at showed up at Peak 51 for a beatdown. I couldn't help
No Comments9 men showed up for what they thought was Death Valley, but actually a classic Fast Twitch in disguise The Thang: Jog around lot to front f
No CommentsAfter spending 5 minutes trying to find out which entrance to use for Death Valley, I finally stumbled across it. Stinger, out on his pre-run, he
No CommentsThe Thang: Run to the rock and back SSH x 15 IC Imperial Walker x 15 IC KB suicides: Called exercise – 10 reps Run to first
No CommentsEditor's Note: Lois posting for Sensei. 12 men rolled out to the Peak this morning, to be joined later by 3 from Sparta to get a jump start on
No Comments13 men for 3+ miles of Raintree’s Rounding Run. In no way was this an original workout and I do apologize for my lack of creativity this morn
No Comments15 men posted for a very humid Skunkworks. After the usual disclaimer, the PAX were led through a typical COP before moseying down to the lot bet
No Comments14 men came out for a Fun Friday at Joust (emphasis on the fun). We played Ultimate, did some burpees, talked to at least one fair-weather Tennes
No Comments15 regulars showed for a late called substitute Q beatdown. I kept is unoriginal as usual but we did get a lot of work in. Warmup:
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